Practical Meditation Spiritual Yoga for the Mind

by Jayanti, B. K.

• ISBN13: 9781402766268
• ISBN10: 1402766262
• Format: Package
• Copyright: 2009-06-02
• Publisher: Sterling Ethos

Summary

Meditation made easy! If you have 15 minutes to spare, you have enough time to do something that's spirit-enhancing, energy-boosting, and life-balancing: practice Raja Yoga. This accessible guide by a dynamic, world-renowned yogi explains howleading you through the simple steps needed to begin a transformational meditation program. Unlike most forms of yoga, Raja Yoga focuses on the mind. It helps you bring together the scattered forces of your thoughts, allowing you to let go of negativity and fear in order to create inner peace and an enhanced sense of well-being. Once you begin to absorb the teachings in this book, you will begin to think on an elevated level. The result: a more positive attitude, less stress, increased self confidence, and an overall improved quality of life. - Author B.K. Jayanti has been recognized by such spiritual leaders as Mother Theresa and Pope John Paul II - Over one million people per day worldwide practice Raja Yoga - The topic is timely: The New York Times recently published a major article on the growing popularity of meditation practice in the mainstream culture