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Pregnancy Health Yoga : Your Essential Guide for Bump, Birth and Beyond,9781848990814

Pregnancy Health Yoga : Your Essential Guide for Bump, Birth and Beyond

by ; ;
Edition:
1st
ISBN13:

9781848990814

ISBN10:
1848990812
Format:
Package
Pub. Date:
3/1/2013
Publisher(s):
Duncan Baird Pub
List Price: $19.95

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This is the 1st edition with a publication date of 3/1/2013.
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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
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Summary

From the moment a woman learns she's pregnant till after she gives birth, yoga can help, calming emotions, enhancing health, and aiding in post-natal recovery. Two top experts in pregnancy yoga have created an accessible guide--plus a DVD of key practices--that gently takes moms-to-be through every stage. They explain breathwork and provide guided meditations and visualizations; illustrated step-by-step routines; and a directory of postures that target common pregnancy-related conditions. Dr. Gowri Motha, internationally celebrated creator of the Gentle Birth Method, has written the foreword.

Author Biography

Tara Lee is the UK's leading pregnancy yoga teacher, and teaches at London's The Life Centre. She is a trained doula (labor coach) and has been featured in many publications including the Sunday Times and 15-Minute Gentle Yoga (Dorling Kindersley). Mary Attwood, who devised the original Pregnancy Health Yoga DVD as well as the DVD in this book, was business manager for the Life Centre and helped to establish the Alchemy Centre, London.


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