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Questions About This Book?
Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
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What version or edition is this?
This is the 10th edition with a publication date of 2/19/2009.
What is included with this book?
Turn active learning into active living with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, Tenth Edition. This book takes a personalized approach that guides you through the development of an attainable and enjoyable fitness and wellness program. Featuring over 150 pieces of art, this book gives you the necessary motivation and techniques for health and fitness, from nutrition and stress management to flexibility and strength. Perforated laboratory worksheets found at the end of each chapter help you analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger/Hoeger, you'll soon learn how to take control of your personal health and lifestyle habits so you can make a constant and deliberate effort to stay healthy and realize your highest potential for well being.
Table of Contents
|Physical Fitness and Wellness|
|Nutrition for Wellness|
|Body Composition Assessment|
|Principles of Weight Management|
|Muscular Strength and Endurance|
|Skill-Related Fitness and Comprehensive Fitness Programming|
|Stress Assessment and Management Techniques|
|Preventing Cardiovascular Disease|
|Cancer Risk Management|
|Addictive Behaviors and Wellness|
|Sexually Transmitted Diseases|
|Lifetime Fitness and Wellness|
|Nutrition Values of Selected Foods|
|Computer Data Form|
|Table of Contents provided by Publisher. All Rights Reserved.|