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Turn active learning into active living with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, Tenth Edition. This book takes a personalized approach that guides you through the development of an attainable and enjoyable fitness and wellness program. Featuring over 150 pieces of art, this book gives you the necessary motivation and techniques for health and fitness, from nutrition and stress management to flexibility and strength. Perforated laboratory worksheets found at the end of each chapter help you analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger/Hoeger, you'll soon learn how to take control of your personal health and lifestyle habits so you can make a constant and deliberate effort to stay healthy and realize your highest potential for well being.
Table of Contents
|Physical Fitness and Wellness|
|Nutrition for Wellness|
|Body Composition Assessment|
|Principles of Weight Management|
|Muscular Strength and Endurance|
|Skill-Related Fitness and Comprehensive Fitness Programming|
|Stress Assessment and Management Techniques|
|Preventing Cardiovascular Disease|
|Cancer Risk Management|
|Addictive Behaviors and Wellness|
|Sexually Transmitted Diseases|
|Lifetime Fitness and Wellness|
|Nutrition Values of Selected Foods|
|Computer Data Form|
|Table of Contents provided by Publisher. All Rights Reserved.|