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Principles and Labs for Fitness and Wellness,9780495560111

Principles and Labs for Fitness and Wellness

by
Edition:
10th
ISBN13:

9780495560111

ISBN10:
0495560111
Format:
Paperback
Pub. Date:
2/19/2009
Publisher(s):
Brooks Cole
List Price: $149.95

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Summary

Turn active learning into active living with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, Tenth Edition. This book takes a personalized approach that guides you through the development of an attainable and enjoyable fitness and wellness program. Featuring over 150 pieces of art, this book gives you the necessary motivation and techniques for health and fitness, from nutrition and stress management to flexibility and strength. Perforated laboratory worksheets found at the end of each chapter help you analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger/Hoeger, you'll soon learn how to take control of your personal health and lifestyle habits so you can make a constant and deliberate effort to stay healthy and realize your highest potential for well being.

Table of Contents

Physical Fitness and Wellness
Behavior Modification
Nutrition for Wellness
Body Composition Assessment
Principles of Weight Management
Cardiorespiratory Endurance
Muscular Strength and Endurance
Muscular Flexibility
Skill-Related Fitness and Comprehensive Fitness Programming
Stress Assessment and Management Techniques
Preventing Cardiovascular Disease
Cancer Risk Management
Addictive Behaviors and Wellness
Sexually Transmitted Diseases
Lifetime Fitness and Wellness
Nutrition Values of Selected Foods
Computer Data Form
Glossary
Index
Table of Contents provided by Publisher. All Rights Reserved.


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