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Questions About This Book?
What version or edition is this?
This is the 11th edition with a publication date of 1/1/2011.
What is included with this book?
- The Used copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included.
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Discover your own personal fitness and wellness stories with Hoeger/Hoeger's PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 11th Edition. This book takes a personalized approach that guides you through the development of an attainable and enjoyable fitness and wellness program. The authors provide current, practical information and tips on health and fitness topics, from nutrition and stress management to flexibility and strength. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS offers a variety of resources, including exercise videos, case studies, and portable reference cards, to turn active learning into active living and encourage you to take control of your lifestyle habits and meet your personal health and wellness goals.
Table of Contents
|Physical Fitness and Wellness|
|Nutrition for Wellness|
|Muscular Strength and Endurance|
|Skill Fitness and Fitness Programming|
|Stress Assessment and Management Techniques|
|Preventing Cardiovascular Disease|
|Preventing Sexually Transmitted Diseases|
|Lifetime Fitness and Wellness|
|Table of Contents provided by Publisher. All Rights Reserved.|