9780840069450

Principles and Labs for Fitness and Wellness

by ;
  • ISBN13:

    9780840069450

  • ISBN10:

    0840069456

  • Edition: 11th
  • Format: Paperback
  • Copyright: 1/1/2011
  • Publisher: Brooks Cole
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Supplemental Materials

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  • The Used and Rental copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

Discover your own personal fitness and wellness stories with Hoeger/Hoeger's PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 11th Edition. This book takes a personalized approach that guides you through the development of an attainable and enjoyable fitness and wellness program. The authors provide current, practical information and tips on health and fitness topics, from nutrition and stress management to flexibility and strength. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS offers a variety of resources, including exercise videos, case studies, and portable reference cards, to turn active learning into active living and encourage you to take control of your lifestyle habits and meet your personal health and wellness goals.

Table of Contents

Physical Fitness and Wellness
Behavior Modification
Nutrition for Wellness
Body Composition
Weight Management
Cardiorespiratory Endurance
Muscular Strength and Endurance
Muscular Flexibility
Skill Fitness and Fitness Programming
Stress Assessment and Management Techniques
Preventing Cardiovascular Disease
Cancer Prevention
Addictive Behavior
Preventing Sexually Transmitted Diseases
Lifetime Fitness and Wellness
Table of Contents provided by Publisher. All Rights Reserved.

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