CART

(0) items

Principles and Labs for Fitness and Wellness,9780840069450

Principles and Labs for Fitness and Wellness

by ;
Edition:
11th
ISBN13:

9780840069450

ISBN10:
0840069456
Media:
Paperback
Pub. Date:
1/1/2011
Publisher(s):
Cengage Learning
List Price: $147.00

Rent Textbook

(Recommended)
 
Term
Due
Price
$10.00

Buy Used Textbook

In Stock Usually Ships in 24 Hours.
$10.42

Buy New Textbook

Usually Ships in 2-3 Business Days
$132.30

eTextbook

Downloadable Offline Access
 
Duration
Price
$36.99
More New and Used
from Private Sellers
Starting at $0.69

Questions About This Book?

Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
How do rental returns work?
Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!
What version or edition is this?
This is the 11th edition with a publication date of 1/1/2011.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
  • The Used copy of this book is not guaranteed to inclue any supplemental materials. Typically, only the book itself is included.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.

Related Products


  • Custom Enrichment Module: Behavior Change Workbook
    Custom Enrichment Module: Behavior Change Workbook
  • eCompanion for Principles and Labs for Fitness and Wellness
    eCompanion for Principles and Labs for Fitness and Wellness
  • Principles and Labs for Fitness and Wellness
    Principles and Labs for Fitness and Wellness
  • Principles and Labs for Fitness and Wellness
    Principles and Labs for Fitness and Wellness
  • Principles and Labs for Fitness and Wellness
    Principles and Labs for Fitness and Wellness
  • Principles and Labs for Fitness and Wellness (Enhanced Coverage Edition with Health, Fitness and Wellness Internet Explorer, Profile Plus 2006, Personal Daily Log, and InfoTrac)
    Principles and Labs for Fitness and Wellness (Enhanced Coverage Edition with Health, Fitness and Wellness Internet Explorer, Profile Plus 2006, Personal Daily Log, and InfoTrac)
  • Principles and Labs for Fitness and Wellness with Infotrac
    Principles and Labs for Fitness and Wellness with Infotrac
  • Principles and Labs for Fitness and Wellness With Infotrac
    Principles and Labs for Fitness and Wellness With Infotrac
  • Principles And Labs For Fitness And Wellness with infotrac
    Principles And Labs For Fitness And Wellness with infotrac
  • Principles and Labs for Fitness and Wellness with Profile Plus 2004 for Hoeger's Principles and Labs Series, Personal Daily Log, and Health, Fitness and Wellness Internet Explorer
    Principles and Labs for Fitness and Wellness with Profile Plus 2004 for Hoeger's Principles and Labs Series, Personal Daily Log, and Health, Fitness and Wellness Internet Explorer
  • Principles and Labs for Fitness and Wellness, 11th Edition
    Principles and Labs for Fitness and Wellness, 11th Edition




Summary

Discover your own personal fitness and wellness stories with Hoeger/Hoeger's PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 11th Edition. This book takes a personalized approach that guides you through the development of an attainable and enjoyable fitness and wellness program. The authors provide current, practical information and tips on health and fitness topics, from nutrition and stress management to flexibility and strength. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS offers a variety of resources, including exercise videos, case studies, and portable reference cards, to turn active learning into active living and encourage you to take control of your lifestyle habits and meet your personal health and wellness goals.

Table of Contents

Physical Fitness and Wellness
Behavior Modification
Nutrition for Wellness
Body Composition
Weight Management
Cardiorespiratory Endurance
Muscular Strength and Endurance
Muscular Flexibility
Skill Fitness and Fitness Programming
Stress Assessment and Management Techniques
Preventing Cardiovascular Disease
Cancer Prevention
Addictive Behavior
Preventing Sexually Transmitted Diseases
Lifetime Fitness and Wellness
Table of Contents provided by Publisher. All Rights Reserved.


Please wait while the item is added to your cart...