More New and Used
from Private Sellers
In Stock Usually Ships in 24 Hours.
Usually Ships in 2-3 Business Days
Downloadable Offline Access
Starting at $6.86
Questions About This Book?
Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
How do rental returns work?
Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!
What version or edition is this?
This is the 11th edition with a publication date of 1/1/2011.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
- The Used copy of this book is not guaranteed to inclue any supplemental materials. Typically, only the book itself is included.
- The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.
Discover your own personal fitness and wellness stories with Hoeger/Hoeger's PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 11th Edition. This book takes a personalized approach that guides you through the development of an attainable and enjoyable fitness and wellness program. The authors provide current, practical information and tips on health and fitness topics, from nutrition and stress management to flexibility and strength. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS offers a variety of resources, including exercise videos, case studies, and portable reference cards, to turn active learning into active living and encourage you to take control of your lifestyle habits and meet your personal health and wellness goals.
Table of Contents
|Physical Fitness and Wellness|
|Nutrition for Wellness|
|Muscular Strength and Endurance|
|Skill Fitness and Fitness Programming|
|Stress Assessment and Management Techniques|
|Preventing Cardiovascular Disease|
|Preventing Sexually Transmitted Diseases|
|Lifetime Fitness and Wellness|
|Table of Contents provided by Publisher. All Rights Reserved.|