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Principles and Labs for Fitness and Wellness

by ;
Edition:
11th
ISBN13:

9780840069450

ISBN10:
0840069456
Format:
Paperback
Pub. Date:
1/1/2011
Publisher(s):
Cengage Learning
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This is the 11th edition with a publication date of 1/1/2011.
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Summary

Discover your own personal fitness and wellness stories with Hoeger/Hoeger's PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 11th Edition. This book takes a personalized approach that guides you through the development of an attainable and enjoyable fitness and wellness program. The authors provide current, practical information and tips on health and fitness topics, from nutrition and stress management to flexibility and strength. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS offers a variety of resources, including exercise videos, case studies, and portable reference cards, to turn active learning into active living and encourage you to take control of your lifestyle habits and meet your personal health and wellness goals.

Table of Contents

Physical Fitness and Wellness
Behavior Modification
Nutrition for Wellness
Body Composition
Weight Management
Cardiorespiratory Endurance
Muscular Strength and Endurance
Muscular Flexibility
Skill Fitness and Fitness Programming
Stress Assessment and Management Techniques
Preventing Cardiovascular Disease
Cancer Prevention
Addictive Behavior
Preventing Sexually Transmitted Diseases
Lifetime Fitness and Wellness
Table of Contents provided by Publisher. All Rights Reserved.


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