Principles and Labs for Fitness and Wellness

by HOEGER W

Edition:

6th

ISBN13:

9780534589509

ISBN10:

0534589502

Format:

Paperback

Pub. Date:

3/21/2001

Publisher(s):

Brooks Cole

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Summary

This text gives students the motivational techniques and behavior modification tools to apply their learning experiences and knowledge from their fitness and wellness course. Perforated laboratory worksheets found at the end of each chapter make it ideal for fitness and wellness courses with a lab component.

Physical Fitness and Wellness

(26)

Wellness Lifestyle Questionnaire

(2)

Clearance for Exercise Participation

(2)

Behavior Modification

(18)

Behavior Modification: Stages, Processes, and Techniques for Change

(2)

Nutrition for Wellness

(46)

Nurient Analysis

(6)

Healthy Diet Plan

(2)

Body Composition Assessment

(20)

Hydrostatic Weighing for Body Composition Assessment

107

(2)

Body Composition Assessment, Disease Risk Assessment, and Recommended Body Weight Determination

109

(2)

Principles of Weight Management

111

(32)

Estimation of Daily Caloric Requirement, Stage of Change, and Exercise Program Selection

135

(2)

Calorie-Restricted Diet Plans

137

(4)

Behavioral Goals for Weight Management

141

(2)

Cardiorespiratory Endurance Assessment

143

(20)

Cardiorespiratory Endurance Assessment

159

(2)

Resting Heart Rate and Blood Pressure Assessment

161

(2)

Principles of Cardiorespiratory Exercise Prescription

163

(38)

Exercise Readiness Questionnaire

193

(2)

Cardiorespiratory Exercise Prescription

195

(2)

Exercise Heart Rate and Caloric Cost of Physical Activity

197

(4)

Principles of Muscular Strength Assessment and Prescription

201

(64)

Muscular Strength and Endurance Assessment

235

(2)

Strength-Training Program

237

(22)

Principles of Muscular Flexibility Assessment and Prescription

Muscular Flexibility Assessment

259

(2)

Posture Evaluation

261

(2)

Flexibility Development and Low Back Conditioning Programs

263

(2)

Skill-Related Components of Physical Fitness

265

(10)

Assessment of Skill-Related Components of Fitness

273

(2)

Stress Assessment and Management Techniques

275

(28)

Life Experiences Survey and Type A Personality Assessment

289

(6)

Stress Vulnerability Questionnaire

295

(2)

Goals and Time Management Skills

297

(4)

Stress Management Techniques

301

(2)

Preventing Cardiovascular Disease

303

(30)

Self-Evaluation of Cardiovascular Risk and Behavior Modification Program

329

(4)

Cancer Risk Management

333

(26)

Health Questionnaire: Cancer Prevention and Early Warning Signs of Cancer

355

(2)

Cancer Risk Profile

357

(2)

Addictive Behavior and Wellness

359

(28)

Addictive Behavior Questionnaires

381

(2)

Smoking Cessation Questionnaire

383

(4)

Preventing Sexually Transmitted Diseases

387

(14)

Self-Quiz on HIV and AIDS

399

(2)

Healthy Lifestyle Issues and Wellness Guidelines for the Future

401

(38)

Life Expectancy and Physiological Age Prediction Questionnaire

415

(4)

Self-Evaluation and Behavioral Objectives for the Future

419

(4)

Appendices

A Nutritive Value of Selected Foods

423

(12)

B Computer Data Form

435

(4)

Glossary

439

(6)

Index

445

Principles and Labs for Fitness and Wellness

9780534589509

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Table of Contents