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Principles and Labs for Fitness and Wellness,9780534589509

Principles and Labs for Fitness and Wellness

by ;
Edition:
6th
ISBN13:

9780534589509

ISBN10:
0534589502
Media:
Paperback
Pub. Date:
3/21/2001
Publisher(s):
Brooks Cole
List Price: $48.00
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Summary

This text gives students the motivational techniques and behavior modification tools to apply their learning experiences and knowledge from their fitness and wellness course. Perforated laboratory worksheets found at the end of each chapter make it ideal for fitness and wellness courses with a lab component.

Table of Contents

Physical Fitness and Wellness
1(26)
Wellness Lifestyle Questionnaire
23(2)
Clearance for Exercise Participation
25(2)
Behavior Modification
27(18)
Behavior Modification: Stages, Processes, and Techniques for Change
43(2)
Nutrition for Wellness
45(46)
Nurient Analysis
83(6)
Healthy Diet Plan
89(2)
Body Composition Assessment
91(20)
Hydrostatic Weighing for Body Composition Assessment
107(2)
Body Composition Assessment, Disease Risk Assessment, and Recommended Body Weight Determination
109(2)
Principles of Weight Management
111(32)
Estimation of Daily Caloric Requirement, Stage of Change, and Exercise Program Selection
135(2)
Calorie-Restricted Diet Plans
137(4)
Behavioral Goals for Weight Management
141(2)
Cardiorespiratory Endurance Assessment
143(20)
Cardiorespiratory Endurance Assessment
159(2)
Resting Heart Rate and Blood Pressure Assessment
161(2)
Principles of Cardiorespiratory Exercise Prescription
163(38)
Exercise Readiness Questionnaire
193(2)
Cardiorespiratory Exercise Prescription
195(2)
Exercise Heart Rate and Caloric Cost of Physical Activity
197(4)
Principles of Muscular Strength Assessment and Prescription
201(64)
Muscular Strength and Endurance Assessment
235(2)
Strength-Training Program
237(22)
Principles of Muscular Flexibility Assessment and Prescription
Muscular Flexibility Assessment
259(2)
Posture Evaluation
261(2)
Flexibility Development and Low Back Conditioning Programs
263(2)
Skill-Related Components of Physical Fitness
265(10)
Assessment of Skill-Related Components of Fitness
273(2)
Stress Assessment and Management Techniques
275(28)
Life Experiences Survey and Type A Personality Assessment
289(6)
Stress Vulnerability Questionnaire
295(2)
Goals and Time Management Skills
297(4)
Stress Management Techniques
301(2)
Preventing Cardiovascular Disease
303(30)
Self-Evaluation of Cardiovascular Risk and Behavior Modification Program
329(4)
Cancer Risk Management
333(26)
Health Questionnaire: Cancer Prevention and Early Warning Signs of Cancer
355(2)
Cancer Risk Profile
357(2)
Addictive Behavior and Wellness
359(28)
Addictive Behavior Questionnaires
381(2)
Smoking Cessation Questionnaire
383(4)
Preventing Sexually Transmitted Diseases
387(14)
Self-Quiz on HIV and AIDS
399(2)
Healthy Lifestyle Issues and Wellness Guidelines for the Future
401(38)
Life Expectancy and Physiological Age Prediction Questionnaire
415(4)
Self-Evaluation and Behavioral Objectives for the Future
419(4)
Appendices
A Nutritive Value of Selected Foods
423(12)
B Computer Data Form
435(4)
Glossary 439(6)
Index 445


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