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Principles and Labs for Fitness and Wellness with Infotrac,9780495111733

Principles and Labs for Fitness and Wellness with Infotrac

by ;
Edition:
9th
ISBN13:

9780495111733

ISBN10:
0495111732
Format:
Paperback
Pub. Date:
3/5/2007
Publisher(s):
Brooks Cole
List Price: $99.66

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Summary

Turn active learning into active living with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, Ninth Edition, the book that will guide you through the development of an attainable and enjoyable fitness and wellness program. With over 150 pieces of art that make this text truly engaging, the book gives you the motivation and techniques you need to apply what you're learning about health and fitness, from nutrition and stress management to flexibility and strength. Perforated laboratory worksheets found at the end of each chapter help you analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger and Hoeger, you'll soon learn how to take control of your personal health and lifestyle habits so you can make a constant and deliberate effort to stay healthy and realize your highest potential for well being.

Table of Contents

Physical Fitness and Wellness
Behavior Modification
Nutrition for Wellness
Body Composition Assessment
Principles of Weight Management
Cardiorespiratory Endurance
Muscular Strength and Endurance
Muscular Flexibility
Skill-Related Fitness and Comprehensive Fitness Programming
Stress Assessment and Management Techniques
Preventing Cardiovascular Disease
Cancer Risk Management
Addictive Behaviors and Wellness
Sexually Transmitted Diseases
Lifetime Fitness and Wellness
Nutrition Values of Selected Foods
Computer Data Form
Glossary
Index
Table of Contents provided by Publisher. All Rights Reserved.


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