Principles and Labs for Fitness and Wellness (with Personal Daily Log)

by Hoeger, Wener W.K.; Hoeger, Sharon A.

• ISBN13: 9780534589509
• ISBN10: 0534589502
• Edition: 6th
• Format: Paperback
• Copyright: 2001-03-21
• Publisher: Brooks Cole

Summary

This text gives students the motivational techniques and behavior modification tools to apply their learning experiences and knowledge from their fitness and wellness course. Perforated laboratory worksheets found at the end of each chapter make it ideal for fitness and wellness courses with a lab component.

Table of Contents

Physical Fitness and Wellness	1	(26)
Wellness Lifestyle Questionnaire	23	(2)
Clearance for Exercise Participation	25	(2)
Behavior Modification	27	(18)
Behavior Modification: Stages, Processes, and Techniques for Change	43	(2)
Nutrition for Wellness	45	(46)
Nurient Analysis	83	(6)
Healthy Diet Plan	89	(2)
Body Composition Assessment	91	(20)
Hydrostatic Weighing for Body Composition Assessment	107	(2)
Body Composition Assessment, Disease Risk Assessment, and Recommended Body Weight Determination	109	(2)
Principles of Weight Management	111	(32)
Estimation of Daily Caloric Requirement, Stage of Change, and Exercise Program Selection	135	(2)
Calorie-Restricted Diet Plans	137	(4)
Behavioral Goals for Weight Management	141	(2)
Cardiorespiratory Endurance Assessment	143	(20)
Cardiorespiratory Endurance Assessment	159	(2)
Resting Heart Rate and Blood Pressure Assessment	161	(2)
Principles of Cardiorespiratory Exercise Prescription	163	(38)
Exercise Readiness Questionnaire	193	(2)
Cardiorespiratory Exercise Prescription	195	(2)
Exercise Heart Rate and Caloric Cost of Physical Activity	197	(4)
Principles of Muscular Strength Assessment and Prescription	201	(64)
Muscular Strength and Endurance Assessment	235	(2)
Strength-Training Program	237	(22)
Principles of Muscular Flexibility Assessment and Prescription
Muscular Flexibility Assessment	259	(2)
Posture Evaluation	261	(2)
Flexibility Development and Low Back Conditioning Programs	263	(2)
Skill-Related Components of Physical Fitness	265	(10)
Assessment of Skill-Related Components of Fitness	273	(2)
Stress Assessment and Management Techniques	275	(28)
Life Experiences Survey and Type A Personality Assessment	289	(6)
Stress Vulnerability Questionnaire	295	(2)
Goals and Time Management Skills	297	(4)
Stress Management Techniques	301	(2)
Preventing Cardiovascular Disease	303	(30)
Self-Evaluation of Cardiovascular Risk and Behavior Modification Program	329	(4)
Cancer Risk Management	333	(26)
Health Questionnaire: Cancer Prevention and Early Warning Signs of Cancer	355	(2)
Cancer Risk Profile	357	(2)
Addictive Behavior and Wellness	359	(28)
Addictive Behavior Questionnaires	381	(2)
Smoking Cessation Questionnaire	383	(4)
Preventing Sexually Transmitted Diseases	387	(14)
Self-Quiz on HIV and AIDS	399	(2)
Healthy Lifestyle Issues and Wellness Guidelines for the Future	401	(38)
Life Expectancy and Physiological Age Prediction Questionnaire	415	(4)
Self-Evaluation and Behavioral Objectives for the Future	419	(4)
Appendices
A Nutritive Value of Selected Foods	423	(12)
B Computer Data Form	435	(4)
Glossary	439	(6)
Index	445