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Principles and Labs for Physical Fitness (with Health, Fitness and Wellness Internet Explorer, Profile Plus 2006 CD-ROM, Personal Daily Log, and InfoTrac)
ISBN13:by Hoeger, Wener W.K.; Hoeger, Sharon A.
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What version or edition is this?
This is the 5th edition with a publication date of 3/11/2005.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
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1. Why Physical Fitness? 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition Assessment. 5. Principles of Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Strength and Endurance. 8. Muscular Flexibility. 9. Skill-Related Fitness and Comprehensive Fitness Programming. 10. Stress Assessment and Management Techniques. 11. A Healthy Lifestyle Approach. Appendix A. Nutrition Values of Selected Foods. Appendix B. Computer Data Form. Glossary. Index.