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Principles And Labs For Physical Fitness,9780534605629

Principles And Labs For Physical Fitness

by
Edition:
5th
ISBN13:

9780534605629

ISBN10:
0534605621
Format:
Paperback
Pub. Date:
3/11/2005
Publisher(s):
Brooks Cole
List Price: $53.67

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Summary

1. Why Physical Fitness? 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition Assessment. 5. Principles of Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Strength and Endurance. 8. Muscular Flexibility. 9. Skill-Related Fitness and Comprehensive Fitness Programming. 10. Stress Assessment and Management Techniques. 11. A Healthy Lifestyle Approach. Appendix A. Nutrition Values of Selected Foods. Appendix B. Computer Data Form. Glossary. Index.


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