Principles And Labs For Physical Fitness

by Hoeger, Werner W. K.

Edition:

5th

ISBN13:

9780534605629

ISBN10:

0534605621

Format:

Paperback

Pub. Date:

3/11/2005

Publisher(s):

Brooks Cole

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Summary

1. Why Physical Fitness? 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition Assessment. 5. Principles of Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Strength and Endurance. 8. Muscular Flexibility. 9. Skill-Related Fitness and Comprehensive Fitness Programming. 10. Stress Assessment and Management Techniques. 11. A Healthy Lifestyle Approach. Appendix A. Nutrition Values of Selected Foods. Appendix B. Computer Data Form. Glossary. Index.