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Principles and Labs for Physical Fitness,9781111425609

Principles and Labs for Physical Fitness

by ;
Edition:
8th
ISBN13:

9781111425609

ISBN10:
1111425604
Format:
Paperback
Pub. Date:
1/1/2011
Publisher(s):
Cengage Learning
List Price: $115.00

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This is the 8th edition with a publication date of 1/1/2011.
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Summary

Discover your own personal fitness and wellness stories with Hoeger/Hoeger's PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 8th Edition. This book takes a personalized approach that guides you through the development of an attainable fitness program. The authors provide current, practical information and focus on fitness topics, including body composition, cardiorespiratory endurance, muscular strength and flexibility. PRINCIPLES AND LABS FOR PHYSICAL FITNESS offers a variety of resources, including exercise videos, case studies, and portable reference cards, to turn active learning into active living and encourage you to take control of your lifestyle habits and meet your personal health and wellness goals.

Table of Contents

Why Physical Fitness?
Behavior Modification
Nutrition for Wellness
Body Composition
Weight Management
Cardiorespiratory Endurance
Muscular Strength and Endurance
Muscular Flexibility
Skill Fitness Programming
Stress Assessment Management Techniques
A Healthy Lifestyle
Table of Contents provided by Publisher. All Rights Reserved.


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