Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Principles and Labs for Physical Fitnessby Hoeger, Wener W.K.; Hoeger, Sharon A.
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What version or edition is this?
This is the 8th edition with a publication date of 1/1/2011.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
- The Used copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included.
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Discover your own personal fitness and wellness stories with Hoeger/Hoeger's PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 8th Edition. This book takes a personalized approach that guides you through the development of an attainable fitness program. The authors provide current, practical information and focus on fitness topics, including body composition, cardiorespiratory endurance, muscular strength and flexibility. PRINCIPLES AND LABS FOR PHYSICAL FITNESS offers a variety of resources, including exercise videos, case studies, and portable reference cards, to turn active learning into active living and encourage you to take control of your lifestyle habits and meet your personal health and wellness goals.
Table of Contents
|Why Physical Fitness?|
|Nutrition for Wellness|
|Muscular Strength and Endurance|
|Skill Fitness Programming|
|Stress Assessment Management Techniques|
|A Healthy Lifestyle|
|Table of Contents provided by Publisher. All Rights Reserved.|