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Principles and Labs for Physical Fitness (Book with Info Trac),9780495111931

Principles and Labs for Physical Fitness (Book with Info Trac)

by
Edition:
6th
ISBN13:

9780495111931

ISBN10:
0495111937
Format:
Paperback
Pub. Date:
3/5/2007
Publisher(s):
Brooks Cole
List Price: $90.95

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Summary

Turn active learning into active living with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, Sixth Edition, will guide you through the development of an attainable and enjoyable fitness program. With over 100 pieces of art that make this text truly engaging, the book gives you the motivation and techniques you need to apply what you're learning about fitness, including behavior change, nutrition, cardiorespiratory endurance, flexibility, and strength. Perforated laboratory worksheets found at the end of each chapter help you analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger and Hoeger, you'll soon learn how to take control of your personal health and lifestyle habits so you can make a constant and deliberate effort to stay healthy and realize your highest potential for well being.

Table of Contents

Why Physical Fitness?
Behavior Modification
Nutrition for Wellness
Body Composition Assessment
Principles of Weight Management
Cardiorespiratory Endurance
Muscular Strength and Endurance
Muscular Flexibility
Skill-Related Fitness and Comprehensive Fitness Programming
Stress Assessment and Management Techniques
A Healthy Lifestyle Approach
Nutrition Values of Selected Foods
Computer Data Form
Glossary
Index
Table of Contents provided by Publisher. All Rights Reserved.


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