Propelling : A Simple and Therapeutic Mental Technique that Helps You Move Beyond any Distressing Situation you Can't Move Beyond Independently

by Hackett, Earnestine

• ISBN13: 9780979341700
• ISBN10: 0979341701
• Format: Paperback
• Copyright: 2007-08-01
• Publisher: Letter to a Friend Pub

Summary

Propelling is about a new, simple, and therapeutic mental technique, Propelling, that will help everyone (adults & adolescents) move beyond any distressing situation they can't move beyond independently. Propelling also helps you obtain many other mental, emotional, and social benefits.Other Benefits you, and/or others you may decide to purchase Propelling for, will obtain from Propelling include, but are not limited to the following: 1. No filler or fluff information to increase the book's length, just a concise, compact, and therapeutic mental technique; 2. Created to be used anywhere. Convenient, easily take anywhere you go, compact size; 3. Stops you from responding to distressing situations in a manner that causes you to experience consequences you consider intolerable; 4. Helps you stop letting distressing situations impede your engagement in your passions and/or responsibilities; 5. Knowledge of how to wisely respond to distressing situations; 6. Prevent, decrease, and/or cope with the reoccurrence of distressing situations; 7. Determine when you should take steps to prevent or decrease the reoccurrence of distressing situations; 8. Independently and conveniently stop the unwanted thoughts and emotions you experience regarding any distressing situation; 9. Prevent, stop, or decrease unproductive contemplation of distressing situations; 10. Determine how you and/or others may directly or indirectly fuel your distressing situations or witnessed distressing situations; and 11. Information regarding Propelling for Kids.

Author Biography

Earnestine Hackett, MSW, is a former Clinical Therapist, Author, and Visual Artist, who after being diagnosed with Crohn's Disease and realizing that her extreme symptoms would make it very difficult for her to maintain her Clinical Therapy position, or any career outside the home, left her Clinical Therapy position to pursue her two home-based career passions: using her Clinical Therapy education and professional experience to help individuals resolve their relationship, mental, emotional, social, familial, etc., problems via her writings instead of the traditional Clinical Therapy Session process; and creating Visual Art. Earnestine graduated with honors from Washington University's George Warren Brown Master of Social Work (MSW) Program in St. Louis, Missouri with a Masters Degree in Social Work (Mental Health Concentration & Family Therapy Specialization). Her MSW Program has been ranked the #1 MSW Program in America by U.S. News & World Report's America's Best Graduate Schools Edition. Earnestine also graduated cum laude from Harding University in Searcy, Arkansas with a Bachelors Degree in Social Work. Earnestine has obtained professional training and/or experience in the Social Work Fields of Mental Health (Clinical Therapist); Children, Family, and School Services (Family Therapist & Social Worker Practicums/Internships); Macrolevel Social Work (Research Assistant); Employee Assistance (Employee Assistance Program Counselor Practicum/Internship); Domestic Violence (Family Therapist Practicum/Internship); and Aging and Health Care (Geriatric Social Worker Practicum/Internship).Regarding her Visual Art career, Earnestine recently launched an Online Art Gallery named Obsession & Torment Online Art Gallery to exhibit and sell her Art to Collectors. Earnestine lives in Madison County, Mississippi with her husband.

Table of Contents

GRATITUDE FOR YOU, THE READER

DEDICATION

ABOUT THE AUTHOR

DISCLAIMER

CHAPTER 1: Benefits You Will Obtain from Propelling

CHAPTER 2: Propelling Expounded

Propelling Defined

Why I Created Propelling

Who Should Engage in Propelling

Where You Should Engage in Propelling

When You Should Engage in Propelling

How to Engage in Propelling

Propelling Steps

CHAPTER 3: Congratulations & Wish

Congratulations

Wish