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Table of Contents
|Introduction and Rationale|
|Motivation and Psychological Determinants|
|Motivation for Physical Activity: Introduction and Overview|
|Motivation Through Feelings of Control|
|I Can! Motivation Through Feelings of Competence and Confidence|
|Linking Attitudes with Physical Activity|
|Physical Activity Theories and Models: Stages, Phases and Overlap|
|What I Feel and Where I Am: Exercise Perceptions and Social Envirnoments|
|Psychological Outcomes of Exercise|
|The Feel-Good Factor: Psychological Well-Being|
|Depression and Other Mental Illnesses|
|Other Clinical Populations|
|Interventions, Applications and Future Directions|
|Intervention Strategies: The Individual|
|Intervention Strategies: Organisations and Communities|
|Conclusions and Future Directions References|
|Table of Contents provided by Publisher. All Rights Reserved.|