9780393705447

Psychophysiology Self Aware Cl

by
  • ISBN13:

    9780393705447

  • ISBN10:

    0393705447

  • Edition: 00
  • Format: Hardcover
  • Copyright: 2009-09-17
  • Publisher: W W NORTON
  • Purchase Benefits
  • Free Shipping On Orders Over $35!
    Your order must be $35 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
  • Get Rewarded for Ordering Your Textbooks! Enroll Now
List Price: $44.95 Save up to $6.74
  • Buy New
    $38.21
    Add to Cart Free Shipping

    USUALLY SHIPS IN 3-5 BUSINESS DAYS

Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

Summary

The practice and science of feeling our movements, sensations, and emotions.Embodied self-awareness is the practice and science of our ability to feel our movements, sensations, and emotions. As infants, before we can speak or conceptualize, we learn to move toward what makes us feel good and away from what makes us feel bad. Or ability to continue to develop and cultivate awareness of such body-based feelings and understanding is essential for learning how to successfully navigate in the physical and social world, as well as for avoiding injury and stress. The book explains the neurological basis of embodied self-awareness, how to enhance self-awareness, and how to regain it after injury or trauma.

Table of Contents

Prefacep. vii
Rediscovering the Lost Art of Sensing the Bodyp. 1
Feelings from Within: The Emergence of Embodied Self-Awarenessp. 29
Links and Boundaries: Locating Ourselvesp. 71
Out of Touch with Ourselves: Suppression and Absorptionp. 102
Shelter from the Storm: The Effects of Safety and Threat on Embodied Self-Awarenessp. 141
In the Flesh: Moving and Touchingp. 186
Catching Our Breath, Finding Our Voicep. 227
Coming Home to Ourselves: Restorative Embodied Self-Awarenessp. 269
Glossaryp. 307
Referencesp. 323
Indexp. 385
Table of Contents provided by Ingram. All Rights Reserved.

Rewards Program

Write a Review