What is included with this book?
Foreword | p. xv |
Introduction | p. xvii |
Indoor Air Pollution | p. 1 |
Environmental Tobacco Smoke | p. 3 |
Carbon Monoxide, Nitrogen, and Sulfur Dioxides | p. 4 |
Volatile Organic Compounds (VOCs) | p. 4 |
Biological Air Pollutants | p. 11 |
Heavy Metals | p. 14 |
Radon | p. 17 |
Sick Building Syndrome | p. 19 |
Humidifier Fever | p. 20 |
Allergies | p. 21 |
Multiple Chemical Sensitivity | p. 21 |
Air-Cleaning Devices | p. 22 |
Air Ionizers | p. 26 |
Air Exchangers | p. 28 |
Duct Cleaning | p. 28 |
Vacuums | p. 29 |
Essential Oils | p. 30 |
Salt Lamps | p. 31 |
Plants | p. 32 |
Sources for Chapter 1 | p. 33 |
What to Do About Water | p. 34 |
Water Contaminants | p. 36 |
Inorganic Contaminants | p. 37 |
Heavy Metals | p. 40 |
Fluoride | p. 41 |
Nitrates and Nitrites | p. 43 |
Hard Water Minerals | p. 43 |
Organic Contaminants | p. 44 |
Biological Contaminants | p. 47 |
Municipal Water Disinfection and Treatment | p. 48 |
Water Filtration/Purification Methods | p. 54 |
Which Type of Filtration for You? | p. 56 |
Pools and Hot Tubs | p. 58 |
Minerals | p. 59 |
Alkaline Water | p. 60 |
Water Structure | p. 61 |
Water Containers | p. 61 |
Bottled Water | p. 64 |
Water and Consciousness | p. 65 |
Sources for Chapter 2 | p. 66 |
Electromagnetic Smog | p. 67 |
Our Electrical Connection with the Earth | p. 68 |
Sources of Electromagnetic Pollution | p. 69 |
Electro-Sensitivity | p. 79 |
EM Protection Devices | p. 80 |
Diet for Reducing Electromagnetic Effects. | p. 81 |
Ionizing Radiation | p. 82 |
Sources for Chapter 3 | p. 87 |
What's Wrong With Our Food? | p. 88 |
OrganicùWhat Does It Mean? | p. 89 |
Pesticides | p. 90 |
Genetic Modification | p. 93 |
Irradiated Food | p. 95 |
Barcode Foods | p. 97 |
Depleted Soils | p. 97 |
Produce | p. 98 |
Meat and Poultry | p. 99 |
Fish | p. 1 |
Eggs | p. 107 |
What About Milk? | p. 107 |
Soy: Processed versus Fermented | p. 109 |
Food Preservatives | p. 110 |
Sweeteners | p. 113 |
Sweet Alternatives | p. 117 |
Food Flavorings | p. 120 |
Food Colorings | p. 121 |
Food Additives | p. 123 |
Oils and Fats | p. 125 |
Raw Food | p. 127 |
Food Supplementation | p. 130 |
Food LabelsùWhat Do They Mean? | p. 131 |
Sources for Chapter 4 | p. 134 |
In the Kitchen | p. 135 |
Food Containers | p. 135 |
Cookware | p. 142 |
Cooking Methods | p. 146 |
Food Preparation | p. 149 |
Sources for Chapter 5 | p. 151 |
Cleaning Agents | p. 152 |
Surfactants | p. 152 |
Solvents | p. 153 |
Common Hazardous Ingredients in Cleaning Products | p. 153 |
Safer Cleaning Agents | p. 157 |
Disposal of Toxic Household Cleaners. | p. 168 |
Sources for Chapter 6 | p. 169 |
Personal Care Products | p. 170 |
Common Toxic Chemicals in Personal Care Products | p. 172 |
Choosing Personal Care Products | p. 179 |
Dental Hygiene | p. 179 |
Hand and Body Products | p. 181 |
Eye Care | p. 185 |
Sun Protection | p. 187 |
Insect Repellants | p. 188 |
Perfume | p. 190 |
Hair Care | p. 190 |
Cosmetics | p. 195 |
Feminine Hygiene | p. 196 |
Wrinkle Treatments | p. 199 |
Sources for Chapter 7 | p. 201 |
Baby Products | p. 204 |
Baby Food | p. 205 |
Personal Care Products for Baby | p. 208 |
Diapers | p. 211 |
Clothing | p. 212 |
Baby Furniture | p. 215 |
Toys | p. 217 |
Car Seats | p. 218 |
Sources for Chapter 8 | p. 220 |
Clothing and Textiles | p. 222 |
Synthetic Fabrics | p. 222 |
Seminatural Fabrics | p. 225 |
Natural Fabrics | p. 226 |
Fabric Treatments | p. 230 |
Undergarments | p. 233 |
Bedding and Decor | p. 235 |
Sources for Chapter 9 | p. 237 |
Home Construction and Remodeling | p. 238 |
Lumber | p. 239 |
Insulation | p. 241 |
Floor Coverings | p. 242 |
Alternatives to Carpet, Vinyl, and Hardwood Flooring | p. 245 |
Paint and Varnish | p. 247 |
Wall Coverings | p. 250 |
Lighting | p. 251 |
Feng Shui | p. 256 |
Sources for Chapter 10 | p. 257 |
How Does Your Garden Grow? | p. 260 |
Pesticides | p. 261 |
Pesticide Alternatives | p. 263 |
Lawns | p. 268 |
Online Gardening Resources | p. 268 |
Sources for Chapter 11 | p. 269 |
Toxins in Your Teeth | p. 270 |
Mercury Amalgam Fillings | p. 270 |
Other Dental Filling Materials | p. 276 |
Dental Ozone | p. 276 |
Anesthetics | p. 277 |
Root Canals | p. 279 |
Dental Sealants | p. 280 |
Teeth Whiteners | p. 281 |
Gingivitis and Periodontal Disease | p. 283 |
Sources for Chapter 12 | p. 286 |
What About Vaccines? | p. 287 |
Vaccine Ingredients | p. 289 |
Children's Vaccines | p. 292 |
Other Vaccines | p. 303 |
Exemptions | p. 306 |
Advice for Parents | p. 308 |
Sources for Chapter 13 | p. 312 |
Automotive Pollutants | p. 313 |
Toxins "Inside" Your Car | p. 314 |
Gasoline Pollutants | p. 316 |
Biofuels | p. 318 |
High-Tech Cars | p. 320 |
Car Care and Maintenance | p. 322 |
Sources for Chapter 14 | p. 324 |
Toxins and Mans Best Friends | p. 325 |
Pet Food | p. 325 |
Fleas and Ticks | p. 331 |
Worms and Other Parasites | p. 334 |
Pets and Garden Pesticides | p. 335 |
Vaccines | p. 335 |
Sources for Chapter 15 | p. 337 |
Toxic Thoughts and Emotions | p. 338 |
Belief | p. 339 |
Emotions | p. 344 |
Thoughts | p. 345 |
Depression | p. 348 |
Healing Thoughts | p. 349 |
Energetic Support | p. 350 |
Sources for Chapter 16 | p. 352 |
What About Schools? | p. 354 |
Building Design | p. 355 |
Air Quality | p. 356 |
Electromagnetic Interference | p. 358 |
Custodial Cleaning Supplies | p. 359 |
Pesticides | p. 359 |
Lighting | p. 360 |
School Lunches | p. 362 |
Playground Equipment | p. 365 |
School Bus Fumes | p. 366 |
Attention Deficit and Hyperactivity | p. 367 |
Sources for Chapter 17 | p. 372 |
What to do When You Travel | p. 374 |
Air Quality | p. 374 |
Water Quality | p. 378 |
Food | p. 379 |
Electromagnetic Radiation | p. 383 |
Jet Lag | p. 384 |
Vaccinations | p. 385 |
Sources for Chapter 18 | p. 386 |
Detoxification | p. 387 |
Nutrition | p. 388 |
Water | p. 390 |
Detoxification Pathways | p. 390 |
Methods of Detoxification | p. 394 |
Detoxification Support | p. 402 |
Cautions with Detoxification: | p. 408 |
Detoxification for Specific Problems | p. 408 |
Sources for Chapter 19 | p. 413 |
Conclusion and Call to Action | p. 414 |
Endnotes | p. 417 |
Index | p. 449 |
About the Authors | p. 481 |
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