9780736089814

Qigong Illustrated

by
  • ISBN13:

    9780736089814

  • ISBN10:

    0736089810

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2010-11-24
  • Publisher: Human Kinetics
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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

Summary

Demystifies the ancient Chinese exercise for a Western audience, offering detailed, step-by-step instruction to popular traditional routines for strengthening the body, optimizing health, and reducing tension. Concentrates on the three components of qigong-body, mind, and breath. Teaches how to put together an effective qigong flow and explains why the order is important. Each exercise is appropriate for beginning and intermediate audiences. Routines can be designed to suit particular needs and health conditions.

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