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9781440203855

Quick-Fix Healthy Mix

by
  • ISBN13:

    9781440203855

  • ISBN10:

    1440203857

  • Format: Paperback
  • Copyright: 2010-02-11
  • Publisher: Krause Pubns Inc
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List Price: $19.99

Summary

Stop paying for foods loaded with toxins, unhealthy fats and sugars, brand name advertising, expensive eco-unfriendly wasteful packaging and expensive store mark-ups and make your own high quality mixes and ready-to-go products at home for a fraction of the cost!Quick-Fix Healthy Mix contains over 150 dry and liquid mix recipes to stock your kitchen using easy-to-find basic ingredient, allowing you to choose how much and what types of sugar, fat and flour goes into your finished food. Prepare healthy foods for yourself and your family just the way you like them in the quantities that you need Save money making your own convenience foods Recycle when storing your mixes in empty glass jars or bottles, storage bags and reusable containers Eliminate unpronounceable chemicals in your diet Spend less time preparing each meal and cleaning up in the kitchen with ready-made mixesWith recipes for breakfast foods, baking mixes, condiments, dairy products, seasoning mixes, rubs, sauces and syrups, soups, rice and pasta mixes, salad dressings, peanut butter, marshmallows, beverages and so much more, you can enjoy the things you love without the worry!. And you’ll learn how to make your own fruit leathers and jerky.

Author Biography

About the Authors: Natural chemistry designer Casey Kellar has developed over 500 formulas for more than 3,000 companies worldwide, built two successful natural bath, body and home fragrance manufacturing companies and formulated and commercially sold her own brand of cocoa and spice mixes. Kellar is the author of five books on natural products, including, Natural Alternatives for You and Your Home. Nicole Kellar-Munoz grew up working in the family businesses, which included the creation, packaging, sales and marketing of all-natural mixes and other assorted food and beverage items.

Table of Contents

Let's Get Startedp. 8
Create Memoriesp. 8
Shopping for Raw Goodsp. 9
Equipment and Suppliesp. 9
Recipe Sizesp. 9
Shelf Lifep. 10
Healthy Ingredientsp. 10
Sugar Substitutesp. 10
Other Alternatives on the Marketp. 12
Replacing White Flourp. 12
Reducing White Flourp. 13
White Flour Alternativesp. 13
Good Fats vs. Bad Fatsp. 15
Lower Your Carbohydrate Intakep. 17
Making Mixes Meaningfulp. 17
Call to Breakfastp. 19
Granola Mixesp. 20
Casey's Toasty Start Master Granola Mixp. 20
Multi-grain Granola and Berries Mixp. 21
Healthy Breakfast or Snack Granola Barsp. 22
Cereals and Pancakesp. 23
Cold Cereal Breakfast Barsp. 23
Creamy Breakfast Porridge Mixp. 23
Breakfast Porridgep. 23
Crazy Breakfast Cereal Mixp. 24
Ali-Purpose Master Pancake and Waffle Mixp. 25
Pancakesp. 25
Wafflesp. 26
Muffins and Sandwichesp. 27
Quick and Easy Master Muffin Mixp. 26
Easy Basic Muffinsp. 27
Variations for Easy Basic Muffinsp. 27
Eggs To-Gop. 28
On-the-Go Egg Muffinsp. 29
Helpful Hints and Quick Fixesp. 29
Baking Mixesp. 30
Essential Baked Goodsp. 31
Healthy All-Purpose Master Baking Mixp. 31
No-Fuss Doughnutsp. 32
Biscuitsp. 33
Pizza Crustp. 33
Cinnamon Coffee Cakep. 34
Cinnamon Oatmeal Crumb Toppingp. 34
Quick Breadsp. 35
Master Quick Bread Mixp. 35
Basic Quick Breadp. 35
Banana Quick Breadp. 36
Pumpkin Quick Breadp. 36
Carrot Quick Breadp. 37
Apple Quick Breadp. 37
Cranberry Quick Breadp. 38
Master Sweet Southern Corn Bread Mixp. 38
Quick Southern Corn Breadp. 39
Cakes, Cookies & Browniesp. 40
Light and Fluffy Master Cake Mixp. 40
Vanilla Cakep. 41
Yellow Butter Cakep. 41
Chocolate Cakep. 42
Cupcakesp. 42
Flour- and Gluten-Free Chocolate Cakep. 43
Master Brownie Mixp. 44
Chocolate Browniesp. 44
White Master Frosting Mixp. 45
Chocolate Master Frosting Mixp. 45
Standard Sugar king/Frostingp. 46
Creamy Frostingp. 46
Classic Master Sugar Cookie Mixp. 47
Sugar Cookiesp. 48
Refrigerator Cookie Mixp. 49
Meringue Drop Cookiesp. 50
Quick and Easy Pie Crustp. 51
Helpful Hints and Quick Fixesp. 52
Pantry & Refrigerator Staple Mixesp. 53
Mayonnaisep. 54
Traditional Mayonnaisep. 54
Easy and Healthy Mayonnaisep. 55
Mustardsp. 56
Simple Three-Ingredient Mustardp. 56
Dijon-Style Mustardp. 57
Ketchupp. 58
Tomato Ketchup/Catsupp. 58
Our Favorite Ketchup Combop. 59
Vinegars & Oilsp. 60
Red-Wine Vinegarp. 60
White-Wine Vinegarp. 60
Herb Vinegarp. 61
Italian Spice Vinegarp. 61
Casey's Favorite Dipping Oilp. 62
Croutons 63
Basic Seasoned Croutonsp. 63
Vanilla Beansp. 64
Easy-to-Make Vanilla Extractp. 64
Marshmallowsp. 65
Kid-Tested Marshmallowsp. 65
Chunky Chocolate Chips or Barp. 66
Decadent Chocolate Chips/Barp. 66
Picklesp. 67
Busy Family Picklesp. 67
Jams, jellies & Peanut Butterp. 68
Simple Basic Jellyp. 68
Easy Homemade Peanut Butterp. 69
Crackersp. 70
Healthy-Grain Oatmeal Crackersp. 70
Gelatins & Puddingsp. 71
Easy Gelatin Cubesp. 72
Master Pudding Mixp. 73
Vanilla Puddingp. 73
Salsap. 74
Fresh Salsap. 74
Dry Master Salsa Mixp. 75
Caliente Salsap. 75
Dairy Productsp. 76
Cream Cheesep. 76
Homemade Butterp. 77
Butter Variationsp. 77
Sweetened Condensed Milkp. 78
Sour Creamp. 78
Buttermilkp. 79
Helpful Hints and Quick Fixesp. 80
Main Meal Mixes & Healthy Snacksp. 81
Meat, Poultry & Seafood Meal Mixesp. 81
Quick Chicken or Pork in Sweet-and-Sour Saucep. 82
Quick-and-Easy Salmon or White Fishp. 83
Turkey Breast With Cranberry Basting Saucep. 84
Meatloafp. 85
Perfect Pasta Mealp. 86
Mac and Cheesep. 87
Healthy Snacksp. 88
Mixed Nut Mixp. 89
Fruit and Nut Mixp. 89
Helpful Hints and Quick Fixesp. 90
Soup & Bean Mixesp. 91
Soup Mixesp. 92
Master Herb Seasoning Mix for Soupp. 93
Meat Soup Stockp. 94
Vegetable and Herb Soup Stockp. 95
Cream-Based Soupsp. 96
Traditional Master Cream Sauce Mixp. 96
Old-Fashioned Tomato Soupp. 97
Light Cream of Mushroom Soupp. 98
Cheese and Beer Soupp. 98
Healthy Cream Soup or Gravyp. 100
Clear Soupsp. 101
Chicken Soup with Rice or Noodlesp. 101
Hearty and Healthy Farmer's Veggie Soupp. 102
Bean Mixesp. 103
Firehouse Chili Mixp. 103
Dry Master Crazy Bean Mixp. 104
Calico Beansp. 104
Helpful Hints and Quick Fixesp. 105
Rice & Pasta Mixesp. 106
Varieties of Ricep. 107
Rice Mixesp. 108
Cooking Directions for all Rice Mixesp. 108
Dry Rice Veggie Mixp. 109
Dry Master Tex-Mex Rice Mixp. 109
Tex-Mex Main Dishp. 110
Dry Spice and Herbs Rice Mixp. 111
Dry Creamy and Steamy Rice Mixp. 111
Dry Rosemary, Parsley and Lemon Rice Mixp. 112
Dry Oriental Spice and Rice Mixp. 112
Dry Middle-East Rice and Bulgur Mixp. 113
Pasta Mixesp. 114
Dry Master Italian Sauce Mix (marinara style)p. 114
Pizza or Spaghetti Saucep. 114
Dry Master Cream Sauce Mixp. 115
Alfredo Saucep. 115
Cheese Saucep. 116
Meat Cream Sauce or Gravyp. 116
Dry Master Pesto Mixp. 117
Pesto Saucep. 117
Crunchy Northwest Topping Mixp. 118
Dry Spicy Cajun Mixp. 118
Helpful Hints and Quick Fixesp. 119
Cooking Sauces & Syrupsp. 120
Syrupsp. 121
Maple Syrup or Simple Brown-Sugar Syrupp. 121
Berry or Fruit Syrupp. 122
Cooking Saucesp. 123
Worcestershire-Style Saucep. 123
Fruit or Berry Basting Saucep. 124
Chocolate or Caramel Saucep. 125
Basic Cheese Saucep. 126
Seafood Cocktail Saucep. 127
Tartar Saucep. 127
Dry Master Taco Seasoning Mixp. 128
Taco Saucep. 128
Fast and Easy Sweet-and-Sour Saucep. 129
Horseradish Saucep. 130
Hollandaise Saucep. 131
Eggs Benedictp. 131
Basting Sauces & Marinadesp. 132
Gluten-Free Cream Saucep. 134
Helpful Hints and Quick Fixesp. 135
Barbecue Sauces & Rubsp. 136
Barbecue Saucesp. 137
Dry Tangy Master Barbecue Saucep. 138
Tangy Barbecue Saucep. 138
Dry Spicy Master Barbecue Saucep. 139
Spicy Barbecue Saucep. 139
Dry Smoky Master Barbecue Saucep. 140
Smoky Barbecue Saucep. 140
Super-Easy Honey Barbecue Saucep. 141
Rubsp. 142
Convertible Master Rub Mixp. 142
Convertible Rub Mix Variationsp. 143
Spicy Cajun Rubp. 143
Parsley Pesto Herb Rubp. 144
Sweet Garlic Spice Rubp. 145
Asian Spice Rubp. 145
Helpful Hints and Quick Fixesp. 146
Salad Dressings & Dipsp. 147
Creamy Salad Dressingsp. 148
Bleu Cheese Dressingp. 149
Caesar Dressingp. 150
Thousand Island Dressingp. 151
Fast Thousand Island Dressing Variationp. 151
French Dressingp. 152
Honey Mustard Dressingp. 152
Dry Master Ranch Dressing or Dip Mixp. 153
Ranch Dressing or Dipp. 154
Green Goddess-Style Dressing or Dipp. 155
Parmesan Dressingp. 156
Oil & Vinegar Dressingsp. 157
Basic Vinaigrette Dressingp. 157
Raspberry Vinaigrette Dressingp. 158
Balsamic Vinaigrette Dressingp. 159
Dry Master Italian Dressing Mixp. 160
Olive Oil Italian Dressingp. 161
Water and Vinegar Italian Dressingp. 161
Asian-Sty I e Dressingp. 162
Dipsp. 163
Base Dip Mixp. 163
Bacon and Onion Dipp. 164
Veggie Dipp. 165
Fondue Quick-Fix Dipp. 166
Helpful Hints and Quick Fixesp. 167
Seasoning & Stuffing Mixesp. 168
Seasoning Mixesp. 169
Multi-Purpose Seasoning Mixp. 169
Low-Salt Substitutep. 170
No-Salt Sale Substitutep. 170
Spiced Pepperp. 171
Lemon Pepperp. 171
Poultry Seasoningp. 172
Italian Seasoning Blendp. 173
Herbal Bouquet Mixp. 174
Tex-Mex/Taco Seasoningp. 174
Cajun-Style Seasoningp. 175
Shake-in-a-Bag Master Seasoning Mixp. 176
Shake-in-a-Bag Seasoning Mix Variationsp. 177
Traditional Cinnamon Sugarp. 178
Sugar-Free Cinnamon Sugarp. 178
Pumpkin Pie Spicep. 179
Seasoned Stuffing Mixesp. 180
Making the Stuffingp. 180
Savory Turkey Stuffing Mixp. 181
Lemon and Rosemary Chicken Stuffing Mixp. 182
Apple and Pork Stuffing Mixp. 183
Garlic Seafood Stuffing Mixp. 183
Robust Meat Stuffing Mixp. 184
Helpful Hints and Quick Fixesp. 185
The Beverage Barp. 186
Gourmet-Flavored Coffees & Teasp. 187
Dry Master Mocha and Coffee Delight Mixp. 187
Mocha and Coffee Delight Drinkp. 188
Café Lattep. 189
Hazelnut Granitap. 190
Flavored Coffee or Hot Chocolate Creamerp. 190
Dry Master Hot Cocoa Mixp. 191
Hot Cocoap. 191
Dry Master Hot Cider Mixp. 192
Hot Mulled Ciderp. 192
Homemade Tea Lattep. 193
Dry Master Chai Tea Mixp. 194
Chai Teap. 194
Hawaiian Coconut Iced Tea Drinkp. 195
Creamy Mint and Green Tea Refresher Drinkp. 195
Dry Master Friendship (Russian) Tea Mixp. 196
Friendship Teap. 197
Specialty Tea-Shop Custom Blendsp. 191
Raspberry and Vanilla Green Tea Mixp. 199
Fruit & Vegetable Juice Mixesp. 200
Tomato Vegetable Juicep. 200
Lemonadep. 201
Strawberry Lemonadep. 201
Quick Creamy Orange Drinkp. 202
Fast and Fun Fruit Punch Drinkp. 202
Smoothies & Shakesp. 203
Basic Milkshake Drinkp. 203
Healthy Smoothie Drinkp. 204
Fancy juice Mixesp. 205
Summer Refresher Drinkp. 205
Apple-Berry Juice Drinkp. 206
Divine Grape Drinkp. 206
Mock Cocktails & Libationsp. 207
Easy Piña Colada Drinkp. 208
Piña Colada Mock Cocktail Drinkp. 208
Bloody Mary Drink Mixp. 209
Shirley Templep. 209
The Best Tom and Jerry Drink Mixp. 210
Homemade Eggnogp. 211
Specialty Liqueursp. 212
Cranberry and Cherry Liqueurp. 213
Mexican Coffee-Flavored Liqueurp. 214
Spiced Red Winep. 215
Helpful Hints and Quick Fixesp. 215
Dried Foods & Jerkyp. 216
Food Dehydratorsp. 217
Drying Veggies, Fruit Snacks and Leathersp. 21 7
Making Fruit Leathersp. 218
Food Drying Guidep. 219
Jerkyp. 220
Making Jerkyp. 220
Jerky Marinadesp. 221
Country Western Jerky Marinadep. 221
Spicy jerky Marinadep. 222
Helpful Hints and Quick Fixesp. 222
Gift Ideas for Your Mixesp. 223
Housewarming or Kitchen Remodel Gift Totep. 223
Romantic Date or Valentine's Day Basketp. 224
Mother's Day or Teacher's Day Gift Jarp. 225
Cool Dude Cookout Gift Boxp. 225
Holiday or Winter Guest Giftsp. 22
Other Book Ideas Fabric Softener Recipep. 225
Countertop Cleaner Recipep. 225
About the Authorsp. 228
Food Substitution Chartp. 229
Metric Tablep. 230
Metric Conversion Chartp. 232
General Slow Cooker Tipsp. 23
Liquid and Dry Ingredient Conversion Chartp. 23
Roasting Chartp. 23
Recipe indexp. 23
Indexp. 23
Table of Contents provided by Ingram. All Rights Reserved.

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