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Quiet Sitting: The Daoist Approach for a Healthy Mind and Body
by Yingning, Chen; Weiqiao, Jiang; Johnson, YanlingISBN13:
9781602201286
ISBN10:
1602201285
Format:
Hardcover
Pub. Date:
4/10/2012
Publisher(s):
Tuttle Pub
List Price: $14.95
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Questions About This Book?
What version or edition is this?
This is the edition with a publication date of 4/10/2012.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
Summary
Jing Gong (quiet sitting) has been shrouded in mysticism since it traveled out of the Far East and across the shores to the West. Along the way, new schools of thought developed and the essential keys to the simple practice that is Jing Gong had been lost. Quiet Sitting: The Daoist Approach for a Healthy Mind and Bodyis a combination of two translated texts from two of the most famous Jing Gong pioneers in China during the early 20th century. This no-frills handbook is essential to anyone who is interested in the Eastern technique of breathing for a healthy mind and body. Free of esoteric words and phrases, this book offers beginner students a basic, yet powerful, knowledge of the breath: where it comes from, how it is distributed throughout the body, and how to harness it to heal from within.
Table of Contents
| Introduction | p. 9 |
| Questions and Answers about Jinggong (Quiet Meditation Exercise) Therapy for Stress-related Disorders | p. 38 |
| Yinshizi's Quiet Sitting Therapy | p. 76 |
| Acknowledgement | p. 141 |
| Table of Contents provided by Ingram. All Rights Reserved. |
