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  • Edition: 1st
  • Format: Trade Paper
  • Copyright: 2012-05-17
  • Publisher: FRWHEEL
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Now you can cleanse your system of toxins and reap the health benefits of a raw foodist s expertise with minimal time and effort and without breaking the bank! From Ulrika Davidsson, an advocate of green living and healthy eating and one of Sweden s bestselling cookbook authors, comes this tempting collection of raw dishes, many of them vegan, all of which can easily be prepared at home.No diet on earth is more nourishing than a raw diet, and no other way of eating keeps you looking and feeling healthier your whole life long. As a working mother of two, Davidsson knows the value of time and the vital importance of eating well for increased energy levels. In addition to sharing some of the tastiest, quickest, and healthiest recipes around, Davidsson details what and what not to eat and explains the nutritional science behind raw food and the detox diet so that you can live healthier and tailor your own diet to meet your nutritional needs.In this beautifully photographed collection, you ll learn to prepare nutritionally rich raw breakfasts, snacks, soups, smoothies, juices, and desserts using ingredients like coconut, avocado, watermelon, nuts, beans, radishes, and even cheeses. Whether or not you re ready to go raw, Raw Food Detox will introduce you to raw dishes that are nutritious, palate-pleasing, and destined to become new favorites for you and your family!

Author Biography

Ulrika Davidsson is a nutritionist with a passion for raw food. She is a frequent lecturer on living green and how easy it is to prepare food for a raw food lifestyle. She lives in Stockholm, Sweden.

Table of Contents

A new, cleaner worldp. 4
A typical day: 4:45 PMp. 6
The theory behind raw foodp. 10
The theory behind detoxp. 12
Two-week detox menup. 17
Breakfastp. 18
Snacksp. 30
Smoothies, juices & beveragesp. 36
Cold dishesp. 50
Warm dishesp. 78
Soupsp. 96
Desserts & sweetsp. 108
Sauces & dipsp. 120
Recipe indexp. 128
Table of Contents provided by Ingram. All Rights Reserved.

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