Raw Magic : Super Foods for Super People

by Magic, Kate

• ISBN13: 9781934170373
• ISBN10: 1934170372
• Format: Paperback
• Copyright: 2012-12-04
• Publisher: Consortium Book Sales & Dist

Summary

There are some foods that have the power to change your life. There are certain foods that when you eat them, your body is in heaven, your cells start singing, your mind becomes ecstatic. "Yes," they cry in unison, "Yes, these are the foods that I have been waiting for. These are the foods that I have been craving, that my body has been missing my whole life." Sometimes, it is a particular nutrient you have been lacking. But more often with these foods it is their synergistic properties. They have a magical energy that comes not only from the synergy of their nutritional composition but from the way they are grown, the lands they are from, their history. Many of them are sacred plants in their countries of origin. What distinguishes Raw Magicfrom other raw food books is its emphasis on remarkable raw superfoods that can now be accessed at natural food stores and online. It's new, it's magic. Kate Magicis a raw food superstar in her United Kingdom home, but also often flies to North America for teachings and events. She also supervises the well-trafficked website rawliving.com.

Table of Contents

Acknowledgements	p. 7
What is Raw Magic?	p. 8
Why Eat Raw Foods?	p. 12
What Are Superfoods?	p. 16
How to Have a Magic Day, Every Day	p. 20
How to Get Your B12	p. 23
The Left Brain/Right Brain Dichotomy	p. 25
Cacao	p. 27
Gojis	p. 34
Maca	p. 37
Pollen	p. 42
The Algaes	p. 48
Klamath Lake	p. 49
Spirulina	p. 49
Crystal	p. 51
Blue	p. 52
Wheatgrass and Barleygrass	p. 53
Purple Corn	p. 57
Camu	p. 57
Suma	p. 58
Sea Vegetables	p. 60
Dulse	p. 63
Nori	p. 63
Sea Spaghetti	p. 63
Monatomic Trace Elements	p. 63
Gold	p. 66
Aulterra	p. 67
Pink	p. 68
Red	p. 68
Black	p. 68
Hemp and Flax	p. 69
Chia	p. 72
Coconut	p. 73
Recipes	p. 77
Dips and Dressings	p. 82
Cacaomole	p. 84
Hempamole	p. 87
Bee's Knees Guacamole	p. 88
Hempiness Hummuseness	p. 88
Crazy Carrot Relish	p. 89
Greenvy	p. 90
Greyvy	p. 90
Chocolate Mayonnaise	p. 91
Cranberry and Goji Relish	p. 92
Goji Ketchup	p. 92
Greatest Goji Relish	p. 93
Broccoli Bonkers	p. 94
Spread it on Your Bread	p. 96
Purple Pesto	p. 96
Magic Maca Pesto	p. 97
Many Ways Mayonnaise	p. 97
Mayo Maynot	p. 98
Macand of Dressing	p. 98
Gardner Street Dressing	p. 99
Manitoba Dressing	p. 99
Finest Flax Dressing	p. 100
Salads Soups and Savories	p. 101
Cauliflower Cream	p. 102
Naughty Noodles	p. 104
Jonny's Luminous Soup	p. 105
The Ultimalkalizer Soup	p. 106
Tonya's Tasty Chocolate Cream	p. 108
Crystal Cumber Number	p. 109
Cacaoslaw	p. 111
Bold Barleygrass Stew	p. 112
Macauliflower Cheese	p. 113
The Orange Orgasm	p. 114
Supersexy Curry	p. 115
Christal Kale	p. 116
Balance Your Hempispheres Salad	p. 117
Spaghetti Gojous	p. 119
Sky-High Spaghetti	p. 120
Multidimensional Sea Vegetable Salad	p. 122
Wild Spaghetti Western	p. 123
Rockin' Broccoli Salad	p. 124
Ecstatic Being Salad	p. 126
Sweet & Spicy Sunshine Soup	p. 127
Go Go Goji Sauce	p. 129
Cacao'd up Pasta Sauce	p. 130
Polly's Perfect Nori Rolls	p. 132
Rocket Fuel Soup	p. 133
Rawlicious Roll-Ups	p. 135
Magic Multicolored Kale	p. 136
Ani's Thai Curry	p. 138
Hot Rockin Chia	p. 139
Chocolate Curry	p. 140
Cheeky Chili	p. 141
Popeye Loves You	p. 142
Mermaid Soup	p. 144
Dehydrated Savories	p. 145
Crackables	p. 146
Fire Wizard Crackers	p. 146
Omega Love Loaf	p. 147
Green Goddesses	p. 149
Flaxtastic Olive Bread	p. 149
Love Burgers	p. 151
Choccoli Biscuits	p. 152
Burger Me	p. 153
Chiccolis	p. 154
Desserts	p. 157
Perfect Pollen	p. 157
Cape Town Chia	p. 158
Purple Power Pudding	p. 159
Omegoji Pudding	p. 160
Raw Magic Heaven	p. 161
Lemon Deelite	p. 162
Goji Mash-up	p. 164
Gorgeous Goji Pudding	p. 167
Call the Police	p. 167
Green Gloop	p. 168
Goji Porridge	p. 169
Maca Porridge	p. 170
Purple Mayhem	p. 171
Orange Porridge	p. 172
Best Ever Breakfast Cereal	p. 173
Choc Chipper Nicest Ice Cream	p. 174
Hempilicious Ice Cream	p. 174
Cakes and Cookies	p. 175
Best Ever Brownies	p. 176
Goji Bucaroonies	p. 177
Flaxjacks	p. 178
Whooshjaks	p. 178
Macajacks	p. 179
Gojackajackas	p. 179
Tarts for the Tart	p. 180
Chocolate Crispy Cakes	p. 182
Kate's Chocolate Cinnamon Bread	p. 183
Cor It's Cornflakes Cake	p. 185
Gratitude Bread	p. 186
Surrender to the Confusion	p. 187
Bee Beautiful Bread	p. 188
Buzz Cake	p. 189
It Just Gets Better Biscuits	p. 190
Magic 23 Cake	p. 191
Right Royal Tart	p. 192
Superbliss Tart	p. 193
Jesus Loves You to Gojiness Tart	p. 194
Rosemary's Rose Cheezecake	p. 196
Matrix Tart	p. 198
Cacao Crunch Cake	p. 199
Blissberry Tart	p. 201
Cosmic Cacao Cake	p. 202
Hi-Cake	p. 203
King Zachary's Cake	p. 205
Cake Mates	p. 206
Candy and Spreads	p. 207
Fudging Awesome	p. 208
Crystal Omega Fudge	p. 209
Golden Goji Love	p. 209
It's The Buzzness	p. 210
Macaculous Fudge	p. 210
Fudge Me	p. 211
Caramaca	p. 211
Camu Believe	p. 212
All That Glitters Is Not Green	p. 212
Mulberry Mud	p. 214
Purple Love Cream	p. 219
Super Hemp Cream Me	p. 216
Right Said Fred Spread	p. 216
Maca'd Up	p. 217
Angels Are Delighted	p. 217
Love Butter	p. 218
Matchmake Me	p. 218
Purple Love Cream	p. 219
Barleypear	p. 219
Space Dust	p. 220
Super Super Trail	p. 222
Chocolate	p. 223
Oh My Goji	p. 225
Star Bar	p. 225
Goco Choco	p. 227
Siriusly Black	p. 228
Pollen Put the Kettle On	p. 229
Maca Swirl	p. 230
Suma Luvin	p. 232
Magic Manna	p. 232
Living Lavender	p. 233
Minted	p. 235
The Grass is Always Greener	p. 236
Make it Mulberry	p. 236
B&B	p. 237
Hi-Flier	p. 238
Hempster Genes	p. 240
Hi-Five	p. 240
Hi-Seas	p. 241
Blissful Blue	p. 241
Chocolate Halva	p. 242
Drinks	p. 243
Milkalicious	p. 245
Macamilk	p. 245
Beat Me Up	p. 246
Heaven's Juice	p. 246
Purple Passion Milk	p. 247
Barley Blaster	p. 247
Spiral Tribe	p. 248
Camu Get Me	p. 248
Perhaps He's Perfect	p. 249
Goji Orgasm	p. 249
My Chocolate Kingdom	p. 250
Macoffee	p. 250
Witch's Tea	p. 252
Wizard's Tea	p. 252
Mayan Tea	p. 253
Superbeing Tea	p. 253
Go Tea	p. 254
Budgeting	p. 254
Substitution	p. 256
Shopping List	p. 257
Glossary	p. 259
Books	p. 262
Index	p. 163
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