9781583332504

The Reality Diet Lose the Pounds for Good with a Cardiologist's Simple, Healthy, Proven Plan

by
  • ISBN13:

    9781583332504

  • ISBN10:

    1583332502

  • Format: Hardcover
  • Copyright: 5/4/2006
  • Publisher: Avery

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Summary

Now available in paperback, "The Reality Diet" is the foolproof solution to weight loss that has people all over the country dropping pounds and spreading the word about their success.

Author Biography

Steven A. Schnur, M.D. is a board-certified internist and cardiologist, as well as the founder and president of South Florida Cardiology Associates. He received a fellowship in cardiology at Mount Sinai Medical Center, where he was chief medical resident. His research has been published in journals such as The American Heart Journal and he is a frequent speaker at professional conferences.

Table of Contents

Introduction: Welcome to Reality! 1(12)
Part I. The Facts About Food and Your Body
Chapter 1. Myth Versus Reality
13(15)
Chapter 2. Carbs: The Good, the Bad, and the Ugly
28(12)
Chapter 3. The Pros—and Cons—of Protein
40(10)
Chapter 4. The Fats of Life
50(17)
Part II. The Reality Diet
Chapter 5. The 2:90 Rule
67(9)
Chapter 6. The Reality Diet Plan
76(18)
Chapter 7. Setting Your Goals
94(11)
Chapter 8. Preparing Your Reality Kitchen
105(16)
Part III. Living with Reality
Chapter 9. Get Moving! The Importance of Exercise
121(13)
Chapter 10. There's No Such Thing as Cheating...and Other Wise Words to Get You Through the Tough Times
134(13)
Chapter 11. The Reality Diet in the Real World: Restaurants and Holidays
147(10)
Chapter 12. Keeping the Weight Off—for Good!
157(10)
Part IV. Meal Plans and Recipes
Menus & Recipes
167(214)
Equivalents Lists
Starches
381(2)
Fruits
383(2)
Vegetables
385(3)
Dairy
388(1)
Primary Proteins
388(2)
Secondary Proteins
390(2)
Fats
392(3)
Dividends
395(4)
Freebies
399(2)
Index 401

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