The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
Now updated and featuring a CD with relaxation exercises, this guide covers meditation, self-hypnosis, posture techniques, and much more Newly featuring a CD to help the reader practice techniques, this book is fully updated with plenty of further resources and information and full coverage of coping with stress at work and at home. It clearly explains the techniques of both physical and mental relaxation using many disciplines. It covers a vast range of relaxation techniques, including guided imagery, humor, positive thinking, petting animals, relating non-stressfully with the internet, reiki, and many more. It also offers specific pointers for common stressful situations.