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Relaxation Techniques,9781444107425

Relaxation Techniques

by Unknown
ISBN13:

9781444107425

ISBN10:
1444107429
Format:
Trade Paper
Pub. Date:
10/1/2011
Publisher(s):
Hodder & Stoughton
List Price: $21.28
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Summary

Now updated and featuring a CD with relaxation exercises, this guide covers meditation, self-hypnosis, posture techniques, and much more Newly featuring a CD to help the reader practice techniques, this book is fully updated with plenty of further resources and information and full coverage of coping with stress at work and at home. It clearly explains the techniques of both physical and mental relaxation using many disciplines. It covers a vast range of relaxation techniques, including guided imagery, humor, positive thinking, petting animals, relating non-stressfully with the internet, reiki, and many more. It also offers specific pointers for common stressful situations.

Author Biography

Alice Muir is a psychologist and life coach.


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