9781609618544

Runner's World Training Journal A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers

by
  • ISBN13:

    9781609618544

  • ISBN10:

    1609618548

  • Edition: 3rd
  • Format: Spiral Bound
  • Copyright: 5/8/2012
  • Publisher: Rodale Books
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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
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Summary

A revised edition of the ultimate week-by-week training journal for runners of all abilities - from the top experts in the sport Runner's World Training Journalprovides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year's worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes - s well as weekly doses of information on training, nutrition, and injury prevention - eaders can track their progress as they achieve their runninggoals, whether they seek better aerobic conditioning, weight loss, or world records. The only runner's training journal with full-color photos throughout and top-notch tips from the experts at Runner's World,this handsomely redesigned journal provides: *Smear-proof paper and a handy spiral binding for ease of use *A mple space for readers to record facts about each day's run - including route, distance, time, and cross-training - and to note how they felt at the time *A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily *Advice for runners on how to analyze their data and set new goals for the next year

Author Biography

RUNNER’S WORLD is the world’s leading running magazine, with 10 international editions and a global circulation of 3.5 million.

Table of Contents

Introductionp. v
How to Use this Journalp. vii
Journal Weeks 1 Through 52p. 2
Now What? Your Year in Reviewp. 106
Shoesp. 107
Rave Runs the Paths You Ranp. 110
Race Performancep. 120
Training Plansp. 130
Training Program: Your Best 5-K Ever
Beginner 5-K Training Planp. 132
Intermediate 5-K Training Planp. 134
Advanced 5-K Training Planp. 136
Training Program: Your Ultimate 10-K Plan
Beginner 10-K Training Planp. 139
Intermediate 10-K Training Planp. 141
Advanced 10-K Training Planp. 144
Chart Your Progressp. 146
Nutrition 26 Best Foods for Runnersp. 148
Injury Prevention Five Tips for Pain-Free Runningp. 157
Beat The Heat Run this Way When It's Hot Outsidep. 159
Don't Stall in Winter Run This Way When It's Frigidp. 162
Resources Great Readsp. 165
Photo Creditsp. 174
Notesp. 175
Table of Contents provided by Ingram. All Rights Reserved.

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