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The Science of Gymnastics,9780415549905
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The Science of Gymnastics

by ;
Edition:
1st
ISBN13:

9780415549905

ISBN10:
0415549906
Format:
Hardcover
Pub. Date:
3/9/2011
Publisher(s):
Routledge
List Price: $159.00

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Questions About This Book?

What version or edition is this?
This is the 1st edition with a publication date of 3/9/2011.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.

Summary

The Science of Gymnastics provides a comprehensive and accessible introduction to the fundamental physiological, biomechanical and scientific principles underpinning this most demanding of sporting disciplines.Drawing on cutting edge scientific research, and with contributions from leading international sport scientists, the book represents an important link between theory and performance. With case studies, data and useful review questions included in every chapter, the book examines every key aspect of gymnastic training and performance, including:Physiological assessmentDiet and nutritionEnergeticsStrength and conditioningGrowth and developmentAnthropometric and biomechanical modelsKinetics and kinematicsStress, anxiety and copingMotivation and goal settingThe psychology of learning and performanceA concluding section breaks down a series of core gymnastic techniques and movements into their fundamental scientific components, helping the student to better understand how sport science relates to sporting performance. The Science of Gymnastics is essential reading for all students, researchers and coaches with an interest in gymnastics or applied sport science.


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