Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
Introduction | p. xiii |
SEAL Mindset and Survival Psychology | p. 1 |
Expand Your Comfort Zone | p. 3 |
Increase Your Physical Toughness | p. 5 |
Increase Your Mental Toughness | p. 7 |
Mental Preparation | p. 10 |
Emergency Conditioning | |
Visualization | |
Rehearsal | |
Muscle Memory | |
Create a Trigger | |
Violence of Action | |
Situational Awareness | |
Composure Under Pressure | |
Combat Breathing | |
Checklists | |
Use the Rule of Three | p. 23 |
Long-Haul Survival | p. 24 |
Survival Scenarios | p. 27 |
Abandon Ship | p. 29 |
What to Do When Boarding a Ship or Boat | |
What to Do When a Ship Is Taking On Water | |
Abandoning Ship | |
Mayday | |
Going into the Water | |
Active Shooter | p. 37 |
Active-Shooter Incidents | |
Police Response Time | |
Situational Awareness: Exits, Cover, People | |
Once a Shooting Begins 0 Reverse 911 | |
Movement Techniques | |
Bullet Penetration | |
Decoys | |
Moving as a Group | |
Set an Ambush | |
Encountering Law Enforcement | |
Airplane Crash | p. 58 |
Preflight Preparation | |
Where to Sit | |
Gathering Intelligence on Your Plane | |
Situational Awareness on the Plane | |
Impact Brace Positions | |
Postimpact | |
Finding the Best Exit | |
What to Do Once You're Out | |
Animal Attack | p. 66 |
Dogs | |
Black Bears | |
Brown Bears | |
Polar Bears | |
Mountain Lions | |
Auto Accident | p. 77 |
Seat Belts | |
Air Bags | |
Other Safety Features and Precautions | |
Avoiding and Minimizing Accidents | |
Four O'clock and Eight O'clock Hand Positions | |
Tire Blowouts | |
Postaccident Actions | |
Biochemical Attack | p. 84 |
History | |
Early Signs | |
How to Protect Yourself and Escape | |
Improvised Gas Mask | |
Shelter In | |
If You've Been Exposed | |
Bomb | p. 91 |
Car Bomb | |
Situational Awareness | |
Individual Precautions for Community Safety | |
Structural Safety | |
IED and Booby Trap | |
Suicide Bombers | |
If a Bomb Detonates | |
Bridge Collapse | p. 100 |
Crumbling Infrastructure | |
Bracing for Impact | |
How to Escape a Submerged Vehicle | |
On the Surface | |
Burglary and Robbery | p. 106 |
Crime Facts | |
Prevention | |
Point of Entry | |
Being a Good Neighbor | |
Neighborhood Watches | |
Exterior Lighting | |
Doors and Locks | |
Windows | |
Interior Lighting | |
Alarms | |
Dogs | |
When a Burglary Happens | |
When a Robbery Happens | |
Encountering the Invader | |
Convenience Store and Bank Robberies | |
Carjacking | p. 119 |
Being Alert | |
Typical Strategies Carjackers Use | |
The Bump and Jump | |
The Good Samaritan | |
The Ruse | |
The Trap | |
Surprise Attack | |
Prevention | |
During a Carjacking | |
When a Carjacking Becomes an Abduction | |
Carjacked as a Passenger | |
Locked in Your Trunk | |
Earthquake | p. 128 |
Secure the Compound | |
If You Are Outdoors | |
If You Are in a Vehicle | |
If You Are Inside | |
Drop, Cover, and Hold On | |
Triangle of Life | |
Aftermath | |
Buried in Rubble | |
Tapping | |
Elevator Emergency | p. 135 |
Situational Awareness | |
Elevator Entrapment | |
Free Fall | |
Falling Through Ice | p. 141 |
Going In | |
Swimming Out | |
Rolling Out | |
Stop and Save It | |
If You Are a Bystander | |
Fighting | p. 146 |
Prefight | |
Commanding Presence 'Distance | |
The Fight | |
Protect Your Face | |
Stay On Your Feet | |
Hit Hard | |
Vulnerable Points on the Body | |
Punches | |
Palm Strikes | |
Feet | |
Elbows | |
Knees | |
Chokeholds | |
Thumb Drops | |
If They Have a Knife or a Gun | |
Final Note on Fighting | |
Fire: Forests, Buildings, Homes | p. 160 |
Situational Awareness: Know Your Risk | |
Outdoor Fire Threats | |
Preparation Checklists | |
Building and House Fires | |
Renters | |
What to Do in a Fire | |
Flash Flood, Flooding, and Tsunami | p. 167 |
During a Flood | |
Aftermath of a Flood | |
Tsunami | |
Know Your Location | |
Animal Behaviors | |
Foot Pursuit and Being Chased | p. 171 |
Mindset | |
Use Your Environment | |
Gang Violence | p. 174 |
Wrong Place, Wrong Time | |
Distance and De-escalation | |
Punch and Run: Fight and Flight | |
Hijacking | p. 178 |
Before You Board | |
Settling Into Your Seat | |
Observe Your Passengers | |
Air Marshals | |
Assess the Hijacker | |
Charge! | |
Improvised Weapons | |
Explosives | |
Search, Handle, Restrain | |
The Outside World's Response | |
Home Invasion | p. 186 |
Tiger Kidnapping | |
Prevention and Rehearsal | |
Safe Rooms | |
When Violence Comes | |
SERE (Survive, Evade, Resist, Escape) | |
How to Escape Restraints | |
Alerting Others | |
Hurricane and Tornado | p. 199 |
Hurricane Preparation | |
When to Evacuate | |
Holding Your Position | |
Caught Outside | |
It's Not Over Yet | |
Tornado Survival | |
Jail | p. 206 |
Jail Types and Stats | |
Mental Preparation | |
Just Locked Up | |
What Not to Do | |
Violence Behind Bars | |
Be Good | |
Lightning | p. 211 |
Know the Enemy | |
Targets | |
The 30/30 Rule | |
Action Checklist | |
Lost at Sea | p. 214 |
Survival Priorities | |
Staying Afloat | |
Retaining Heat | |
Avoiding Sunstroke | |
Getting Water | |
Getting Food | |
Signaling | |
Raft Survival | |
Sea-Induced Delusions | |
The Long Haul | |
Shark Attack | |
Lost in the Desert | p. 228 |
Survival Priorities | |
Shade | |
Finding Water | |
Building a Solar Still | |
Types of Shelters | |
Walking Out | |
Lost in the Frozen Mountains | p. 235 |
Survival Priorities | |
Finding Shelter | |
Building a Quinze | |
Starting and Maintaining a Fire | |
Dry Clothing | |
Getting Water | |
Getting Food | |
Trapping | |
Lichen | |
Moving and Navigation | |
Improvised Compasses | |
Nuclear Attack | p. 245 |
How a Bomb Works | |
EMP (Electromagnetic Pulse) | |
How to React | |
Materials That Protect from Radiation | |
Avoiding Radiation by Sheltering In | |
Avoiding Radiation by Outrunning It | |
Decontamination | |
Pandemic | p. 252 |
Methods of Transmission | |
Preventing Infection | |
Pandemic in Effect | |
Disruption of Services | |
Minimum Food Essentials | |
Your Crew | |
When You're the Sick One | |
Sickroom | |
Homemade Protective Gear | |
Handling the Dead | |
Riots and Stampedes | p. 259 |
Awareness of Likelihood | |
If You Are in a Riot | |
If You Live in an Area Where Riots Are Occurring | |
Stampedes | |
Road Rage: Defensive and Evasive Driving | p. 266 |
Letting Go of Anger on the Road | |
Defensive Driving: Expect the Worst | |
Evasive Driving | |
Basic Techniques for a High-Speed Chase | |
Advanced Techniques | |
Y-Turas | |
J-Turns | |
Barricade Breaching | |
Being Rammed | |
Driver Down | |
Search and Rescue | p. 273 |
Step Up and Help! | |
Gear Up | |
Going In | |
Marking Your Results | |
Extracting Survivors | |
Levers | |
Cribbing and Shoring | |
Stalker and Surveillance Detection | p. 277 |
Stalking Stats | |
If You Are Being Followed | |
Change Your Routine | |
Surveillance Detection Route | |
Ambush | |
Torture and Being Held Hostage | p. 280 |
Torture's Many Forms | |
Why Me? | |
Accepting Your Situation | |
Stress Management | |
Time | |
Thoughts of Escape | |
Become the Gray Man | |
Managing the Pain | |
Give Something vs. Give Nothing | |
Trouble in a Foreign Country | p. 286 |
Before You Go | |
Friendly Embassies | |
Avoid Trouble | |
In Trouble | |
On the Run | |
Part Three: Gear and Improvised Weapons | p. 293 |
Gear | p. 295 |
Go Bag Essentials | |
Go Bag Advanced | |
Firearms | p. 298 |
Thoughts on Firearms | |
What Weapon Is Best? | |
Basic Firearm Operation and Safety | |
Improvised Weapons | p. 301 |
Survival Medicine | p. 305 |
Step Up and Help! | p. 308 |
Casualty Assessment | |
Get into Action | |
Initial Assessment | |
Triage | |
Immediate Priorities for Treating the Injured | p. 312 |
ABC (Airway, Breathing, Circulation) | |
Rescue Breathing | |
CPR (Cardiopulmonary Resuscitation) | |
Stopping the Bleeding | |
Dressing the Wound | |
Tourniquets | |
Protecting Wounds | |
Fractures | |
Dislocations | |
Transporting the Injured | |
Shock | p. 329 |
Causes | |
Prevention and Treatment | |
Heat Injuries | p. 331 |
Dehydration | |
Heat Cramps | |
Heat Exhaustion | |
Heatstroke | |
Cold Injuries | p. 333 |
Hypothermia | |
Frostbite | |
Trench Foot | |
Trench Foot | p. 339 |
Choking | p. 339 |
How to Help Someone Who's Choking | |
If You Are Alone and Choking | |
If the Victim Is Unconscious | |
Burns | p. 341 |
Burn Types | |
Short-term Treatment | |
Long-term Treatment | |
Bites and Stings | p. 343 |
Bees and Wasps | |
Spiders and Scorpions | |
Snakes | |
Acknowledgments | p. 345 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.
EXPAND YOUR COMFORT ZONE
You know your current comfort zone, defined as the daily routine you do and the things that make you feel secure, content, and in control. However, most of our daily comfort-zone rituals will leave us unprepared to deal with even the smallest discomfort and will certainly render us incapable of handling an emergency or life-threatening challenge.
Challenge Your Limits and Daily Routines
Push the boundaries of your comfort zone at least once a day. There are so many opportunities to do this without attempting all at once to become an ultra-marathon runner, although this is a great goal. You must first expand your mind to the possibilities of doing certain things that you previously believed unachievable. Start with small steps and note progress by keeping track; make a list, and check off all the things you do each day to challenge yourself, both physically and mentally. Ultimately, by expanding your comfort zone you will increase both your physical and mental toughness, which are the keys to survival.
I believe that if you first focus on changing small things, you can begin the process of thinking differently, and ultimately achieve the goal of acquiring the SEAL mindset of survival, which will allow you to endure anything. You will quickly see thatdoingthings differently makes youthinkdifferently. Observe your current routine and then start by doing simple things another way. For example, use the stairs instead of the elevator to take you up only a few floors. Climb at a reasonable pace and know that when you reach the top, you have just expanded your comfort zone. When in your car, don’t fight to get the space closest to the store, but purposely look for one that will make you walk. Force yourself to meet three new people and learn at least five things about them. If you have to balance your checkbook, leave the calculator in the desk and make your brain complete this task. Open up the contact list in your phone and memorize five numbers each day. You must seek out ways to expand both mind and body. Start paying attention to how you think about things. If you expand your comfort zone in this manner, you will be better able to do the rest. If you already exercise or jog, for example, increase your distance or speed. Run that extra mile, or run it a minute faster. Do that one additional push-up. Try holding your breath for a minute, and then try two. When in the shower, after scrubbing down with the warm water you usually prefer, finish the last thirty seconds with a blast of cold water. By pushing your physical limits, you are also forcing your brain to expand its comfort boundaries, thus gradually making yourself physically and mentally tougher.
Now that I am out of the Navy and getting older every day, I continue to push my comfort zone by engaging in activities I did when I was in SEAL team, including skydiving, shooting, climbing, and long swims. Instead of doing these things in preparation for a mission, I do them not only to maintain these very perishable skills, but also to keep my mind and body sharp—I still push the comfort zone and know that this will allow me to be every bit of the warrior I used to be.
Everyone’s comfort zone is different, so for some of us, expanding it means starting with drinking one less beer or forgoing dessert. Yet all of these little daily victories will bring us confidence later, especially when our lives depend on it. It’s so much easier to do nothing, and it seems natural not to bother, but I tell you: These first exercises are essential in changing your mindset and eventually can be the very things that will separate the survivors from the victims.
Here is a visualization I use: I like to imagine that pushing my comfort zone daily is similar to rolling a boulder up a hill. If I let it, the rock will always want to tumble back down, and I’ll have to start from the bottom again. Expanding the comfort zone on a daily basis will actually make it easier to get that boulder closer to the summit—and to our success or ultimate survival.
COMFORT ZONE CHECKLIST(all answers need to be yes):
Did I challenge myself today?
Did I do something positive that my mind initially didn’t want to do?
Did I do something positive that my body initially didn’t want to do?
Can I do more?