What is included with this book?
Foreword: Chris Gobrecht | p. v |
Acknowledgments | p. vii |
Introduction: Fields of Pain | p. ix |
Chapter 1: Anatomy and Function of the Knee | p. 1 |
Chapter 2: The Fragile State of the ACL | p. 11 |
Risk Factor #1: Cutting and Pivoting Sports (Non-contact Situations) | p. 16 |
Risk Factor #2: Your Age | p. 18 |
Risk Factor #3: Your Gender | p. 20 |
Risk Factor #4: Prior ACL Reconstruction | p. 24 |
Chapter 3: If Your ACL Tears | p. 25 |
Chapter 4: Surgical Treatments | p. 41 |
Chapter 5: Returning Back to Action | p. 53 |
Chapter 6: The ACL Prevention Program | p. 67 |
Chapter 7: Strength, Balance, and Plyometrics | p. 75 |
Strength | p. 79 |
Balance | p. 93 |
Plyometrics | p. 103 |
Jumping | p. 113 |
Chapter 8: Running Exercises and Program Scheme | p. 125 |
Running Over Field | p. 129 |
Running Through Course | p. 135 |
Comprehensive Warm-up Exercise Program | p. 145 |
Chapter 9: Frequently Asked Questions | p. 147 |
References | p. 155 |
Index | p. 169 |
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