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9781440594397

Stop, Breathe, Chill

by
  • ISBN13:

    9781440594397

  • ISBN10:

    1440594392

  • Format: Paperback
  • Copyright: 2016-04-01
  • Publisher: Adams Media Corp
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List Price: $13.99 Save up to $1.63

Summary

How're You Feeling Today?

Stressed?
Worried?
Anxious?

Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out.

It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!

Author Biography

An Adams Media author.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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