Welcome to Social Dance | |
Dance Rhythm Strategies | |
Introduction | |
Step on Each Beat of 4/4 Time Music | |
Step on Downbeats of 4/4 Time Music | |
Step on Upbeats of 4/4 Time Music | |
Triple Step | |
Merengue | |
Introduction | |
Eight Steps in Place, to the Side, Forward, and Backward | |
Rotational Turn Options: CCW and CW | |
Follower's Right Underarm Turn | |
Combination A | |
Head Loops | |
She-He-She Turns | |
Combination B: On Your Own | |
Four-Count Swing/Hustle | |
Introduction | |
Basic Step | |
Change of Position | |
Inside (Left) Turn | |
Outside (Right) Turn With Inside (Left) Turn | |
Combination A | |
Wrap and Unwrap | |
Belt Loop With Inside (Left) Turn | |
Inside Turn With Slide to Two Hands | |
Two-Hands-Joined Outside-Inside, Inside-Outside | |
Combination B: On Your Own | |
Waltz | |
Introduction | |
Waltz Balances | |
Box Step | |
Slow Underarm Turn | |
Combination A | |
Left Box Turn | |
Right Box Turn | |
Half-Box Progressions | |
Combination B | |
Cross Step | |
Weave | |
Rollovers | |
Scissors | |
Combination C: On Your Own | |
Six-Count Swing | |
Introduction | |
Swing Rhythmic Step Patterns | |
Arch-Out/Arch-In Transtions | |
Roll-Out/Roll-In Transitions | |
Couple's Rotational Turns | |
Change of Position | |
Combination A | |
Single Under | |
Double Under | |
Brush | |
Combination B | |
Belt Loop | |
Shoulder Touches | |
Tuck and Spin | |
Combination C | |
Wrap and Unwrap | |
Row Step | |
Double Cross | |
Combination D: On Your Own | |
Foxtrot | |
Introduction | |
Box Step | |
Half-Box Progressions | |
Cross Step | |
Combination A | |
Box Step With Left Box Turn | |
Foxtrot Basic Rhythm | |
Combination B | |
Rock Step | |
Left Rock Turn | |
Right Rock Turn | |
Promenade | |
Combination C | |
Sway Step | |
Weave Step | |
Right Box Turn | |
Combination D | |
Rollovers | |
Parallel Forward and Backward Basics | |
Zigzag | |
Combination E: On Your Own | |
Polka | |
Introduction | |
Polka Rhythmic Step Pattern | |
Polka Basic in Promenade Position | |
Polka Basic With Inside-Hands-Joined | |
Inside-Hands-Joined to Promenade (Hand-to-Shoulder Transition) | |
Promenade to Inside-Hands-Joined (Slide-Apart Transition) | |
Combination A | |
Polka Basic in Closed Position | |
Closed to Promenade Transition | |
Promenade to Closed Transition | |
Combination B | |
Couple's Polka Turn | |
Follower's Right Underarm Turn | |
Combination C | |
Front-to-Front and Back-to-Back Half Turns | |
Gallops | |
Swivels, or Twists | |
Combination D | |
Transition From Closed to Sweetheart Position | |
Transition From Sweet-heart to Closed Position | |
Around-the-World | |
Reverse Around-the-World | |
Combination E: On Your Own | |
Cha-Cha | |
Introduction | |
Cha-Cha Rhythmic Step Pattern | |
Basic Cha-Cha Forward and Backward | |
Transitions From Two-Hands-Joined to Shine Position and Shine to Two-Hands-Joined | |
Combination A | |
Chase and Half Chase in Shine Position | |
Full Chase | |
Cross and Hop | |
Combination B | |
Transition From Closed Position to Two-Hands-Joined to Closed | |
First Position Breaks (Two-Hands-Joined Position) | |
Parallel Breaks Forward and Backward | |
Combination C | |
Fifth Position Breaks | |
Crossover Breaks | |
Walkaround Turns | |
Combination D | |
Butterfly | |
Freeze | |
Figure-Eight Turns | |
Combination E: On Your Own | |
Rumba | |
Introduction | |
Rumba Side Basic | |
Rumba Box Step | |
Half-Box Progressions | |
Combination A | |
Slow Underarm Turn | |
Left Box Turn | |
Combination B | |
Fifth Position Breaks | |
Forward Parallel Breaks | |
Combination C | |
Crossover Breaks | |
One-Hand Around-the-World | |
Combination D | |
Cross-Body Lead | |
Open Rumba Walks | |
Combination E: On Your Own | |
Tango | |
Introduction | |
Tango Rhythmic Step Pattern | |
Left Quarter Turn: Closed Position | |
Combination A | |
Corte and Recover | |
Basic With Rock Steps | |
Combination B | |
Closed Figure-Eight Fans | |
Basic With Open Fans | |
Combination C: On Your Own | |
Salsa/Mambo | |
Introduction | |
Salsa Rhythmic Step Pattern | |
Closed Position With Cross-Body Leads | |
Right Underarm Turn for Follower | |
Head Loops | |
Right Turn for Leader (Behind-the-Back Pass) | |
Combination A | |
Fifth Position Breaks | |
Crossover Breaks (With Walkaround Turn Option) | |
Combination B | |
Side Cross Basic | |
Open Break and Inside (Left) Turn (on Four Walls) | |
Shoulder Checks | |
Double Left Turn for Follower | |
Combination C: On Your Own | |
Dance Floor Etiquette | |
Running Time 93 minutes | |
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