The Secret Life of the Grown-up Brain The Surprising Talents of the Middle-Aged Mind

by Strauch, Barbara

• ISBN13: 9780143118879
• ISBN10: 0143118870
• Format: Paperback
• Copyright: 2011-02-22
• Publisher: Penguin Books

Summary

A leading science writer examines how our brains improve in middle age. Pulitzer Prize-winning science writer Barbara Strauch explores the latest findings that demonstrate how the middle-aged brain is more flexible and capable than previously thought. In fact, new research from neuroscientists and psychologists suggests that the brain reorganizes, improves in important functions, and even helps us adopt a more optimistic outlook in middle age. We recognize patterns faster, make better judgments, and find unique solutions to problems. Part scientific survey, part how-to guide, The Secret Life of the Grown- up Brainis a fascinating glimpse at our surprisingly talented middle-aged minds.

Table of Contents

Introduction: The Changing Landscape of Middle Age	p. xiii
The Powers That Be
Am I Losing My Mind?: Sometimes, but the Gains Beat the Losses	p. 3
The Best Brains of Our Lives: A Bit Slower, but So Much Better	p. 12
A Brighter Place: I'm So Glad I'm Not Young Anymore	p. 28
Experience. Judgment. Wisdom.: Do We Really Know What We're Talking About?	p. 41
The Middle in Motion: The Midlife Crisis Conspiracy	p. 54
The Inner Workings
What Changes with Time: Glitches the Brain Learns to Deal With	p. 69
Two Brains Are Better Than One: Especially Inside One Head	p. 91
Extra Brainpower: A Reservoir to Tap When Needed	p. 104
Healthier Brains
Keep Moving and Keep Your Wits: Exercise Builds Brains	p. 125
Food for Thought: And a Few Other Substances, as Well	p. 144
The Brain Gym: Toning Up Your Circuits	p. 170
Epilogue: A New Place for Better, Longer Lives	p. 191
Acknowledgments	p. 199
Sources	p. 201
Index	p. 221
Table of Contents provided by Ingram. All Rights Reserved.