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The Secrets of People Who Never Get Sick: What They Know, Why It Works, and How It Can Work for You,9780761165811

The Secrets of People Who Never Get Sick: What They Know, Why It Works, and How It Can Work for You

by
Edition:
1st
ISBN13:

9780761165811

ISBN10:
0761165819
Format:
Paperback
Pub. Date:
1/1/2012
Publisher(s):
WORKMAN PUBL CO
List Price: $12.95

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What version or edition is this?
This is the 1st edition with a publication date of 1/1/2012.
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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
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Summary

Who does not want to be healthier? Now in paperback: the book that Andrew Weil calls '¬Soffbeat, informative, and fun . . . a great read,'¬ and that has been praised as '¬Sa delightful dance through science'¬ ( New York Times bestselling author Mark Hyman, M.D.) and as a '¬Sremarkable and insightful book [that] offers you the chance to achieve the best health of your life'¬ (Mark Liponis, M.D., Medical Director, Canyon Ranch). Written by bestselling author Gene Stone, The Secrets of People Who Never Get Sick arose from his desire to discover what might actually prevent him from getting sick himself. This book, the result of that exploration, tells the stories of twenty-five people who each possess a different secret of excellent health'¬ ;a secret that makes sense and that Stone discovered has a true scientific underpinning. There are food secrets'¬ ;why to take garlic and vitamin C, eat more probiotics, become a vegan, drink a tonic of brewer'¬"s yeast. Exercise secrets'¬ ;the benefits of lifting weights, the power of stretching. Environmental secrets'¬ ;living in a Blue Zone, understanding the value of germs. Emotional secrets'¬ ;seek out and stay in touch with friends, cultivate your spirituality. Physical secrets'¬ ;nap more, take cold showers in the morning. And the wisdom that goes back generations: Yes, chicken soup works. The stories make it personal, the research makes it real, and the do-it-yourself information shows how to integrate each secret into your own life, and become the next person who never gets sick.


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