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  • Format: Hardcover
  • Copyright: 2011-04-19
  • Publisher: William Morrow & Co

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"A book that teaches readers how to silence self-criticism and replace it with self-compassion in order to fulfill our highest potential and live happier, more fulfilled lives"--

Table of Contents

Acknowledgmentsp. ix
Why Self-Compassion?p. 1
Discovering Self-Compassionp. 3
Ending the Madnessp. 18
The Core Components of Self-Compassionp. 39
Being Kind to Ourselvesp. 41
We're All in This Togetherp. 61
Being Mindful of What Isp. 80
The Benefits of Self-Compassionp. 107
Emotional Resiliencep. 109
Opting Out of the Self-Esteem Gamep. 135
Motivation and Personal Growthp. 159
Self-Compassion in Relation to Othersp. 185
Compassion for Othersp. 187
Self-Compassionate Parentingp. 207
Love and Sexp. 221
The Joy of Self-Compassionp. 243
The Butterfly Emergesp. 245
Self-Appreciationp. 267
Notesp. 285
Indexp. 299
Table of Contents provided by Ingram. All Rights Reserved.

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