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Table of Contents
|Adjustment and the Skills of Self-Direction|
|Forethought: Specifying Targets, Anticipating Obstacles, and Creating Goals|
|Self-Knowledge: Observation and Recording|
|The Principles of Self-Regulation|
|Behaviors: Actions, Thoughts, and Feelings|
|Developing a Successful Plan|
|Problem Solving and Relapse Prevention|
|Termination and Beyond|
|Table of Contents provided by Publisher. All Rights Reserved.|