Self-therapy Made Easy

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  • Edition: 1st
  • Format: Paperback
  • Copyright: 2012-09-01

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This book is written for ordinary, well-adjusted people who like to solve their own problems and deal withtheir own issues and who are fully capable of doing so. Written by a highly qualified psychotherapistand based on many years of clinical experience and personal practice, it is an informative, inspirationaland easy-to-read guide to understanding how the normal, human mind works and how we can all takecharge of our own psychological, emotional and spiritual health. By trying out the various practices andtechniques in this book you will soon find the ones that suit you best. Most people, once they havebeen introduced to these methods of inner work,go on using some or all of them for the rest of theirlives to keep themselves inwardly healthy and to further their personal and spiritual growth.

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