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Introduction: The Best Years of Your Sex Life | p. xi |
Create a Sexy Frame of Mind | p. 1 |
The 12 Myths About Sex Over 50-And the Corresponding Truths | p. 2 |
Overcoming the Mental Obstacles to Great Sex | p. 7 |
Removing Boredom from Your Life | p. 9 |
Tying It Together | p. 13 |
Five Tips for Creating a Sexy Mind-Set | p. 14 |
We're Still Sexy | p. 15 |
The Building Blocks of Passion | p. 17 |
Tear Down the Old Foundation and Create a Positive Sex Foundation | p. 19 |
How to Build Sexual Self-Esteem | p. 20 |
Four Sexual Self-Esteem Exercises | p. 24 |
Why Enthusiasm Encourages Passion | p. 26 |
The Hidden Sexual Potential of Optimism | p. 26 |
Five Tips for Making Sex More Playful | p. 28 |
Conquering the Three Emotions That Sap Sexual Energy | p. 28 |
Overcoming Five Fears That Steal Passion | p. 29 |
Sex Play | p. 31 |
Take Charge of Your Sexuality | p. 33 |
The Sex and Stress Connection | p. 34 |
Seven Sexy Stress Busters | p. 36 |
The Intimacy Fear | p. 37 |
Let Go of the Need to Control | p. 39 |
Ten Tips for Creating an Electric Sexual Atmosphere | p. 40 |
How to Become an Erotic Consumer | p. 41 |
Develop Your Own Erotic Lesson Plan | p. 43 |
The Take-Charge Lover | p. 46 |
Games for Mature Lovers | p. 48 |
Reading Your Partner's Sexual Rhythms | p. 49 |
How to Flirt Shamelessly with Your Mate | p. 49 |
How to Behave Like a Teenager in Lust | p. 50 |
Be a Tease | p. 51 |
Improving Her Oral Lovemaking Skills | p. 53 |
Improving His Oral Lovemaking Skills | p. 56 |
How to Give Your Partner Manual Pleasure | p. 58 |
The Joy of Mutual Masturbation | p. 62 |
Five Top Vibrator Tips | p. 63 |
The Love Game | p. 65 |
Improving Intercourse | p. 67 |
Seven Tips for Hotter Loveplay | p. 68 |
The Intercourse Positions | p. 69 |
The Dynamics of Thrusting | p. 75 |
Her Coital Dynamic Power | p. 77 |
Six Secret Hot Spots-And How to Ignite Them | p. 78 |
Four Additional Ways of Enhancing Intercourse at Midlife | p. 80 |
Take Me, I'm Yours | p. 83 |
Don't Have Sex, Make Love | p. 85 |
First, Clear the Emotional Air | p. 86 |
Awaken Each Other's Senses | p. 88 |
Create Erotic Trust | p. 91 |
Master the Art of Surrender | p. 95 |
Turn Up the Emotional Heat | p. 96 |
The Love Encounter | p. 99 |
The Power of Midlife Sexual Fantasies | p. 101 |
Why Fantasies Have Such Erotic Power | p. 102 |
Top Ten Midlife Sex Fantasies | p. 105 |
Should You Share Your Fantasies? | p. 107 |
Should You Act Out Your Fantasies? | p. 108 |
Erotic Role Playing | p. 110 |
Seven Steps for Connecting Fantasy to Reality | p. 113 |
Overcoming a Negative Fantasy Experience | p. 114 |
My Secret Sin | p. 116 |
Getting in Sync with Your Partner Again | p. 118 |
Accept Being Out of Sync | p. 120 |
How Being Out of Sync Affects Sex | p. 121 |
The Relationship-Synchrony Quiz | p. 124 |
Common Midlife Situations That Get in the Way of Sex | p. 126 |
How to Reconnect in Bed | p. 130 |
Five Steps for Getting in Sexual Sync | p. 131 |
How to Use Afterplay to Improve Your Relationship | p. 135 |
Making Time for Love | p. 136 |
Stretching Your Sexual Boundaries | p. 138 |
Measuring Your Sexual Boundaries | p. 139 |
The Sexual-Boundaries Quiz | p. 140 |
How to Have More Sex | p. 141 |
Ten Steps for Increasing Desire | p. 143 |
How to Put the Sex Back in a Sexless Marriage | p. 144 |
How to Get in the Mood for Love | p. 146 |
Exploring Alternative Forms of Loveplay | p. 147 |
Ten Places to Have Sex Out of Bed | p. 155 |
The Bonds of Love | p. 158 |
The Unlimited Potential of Midlife Orgasm | p. 160 |
The Midlife Orgasm | p. 161 |
The Orgasm Quiz | p. 162 |
How to Build New Pathways to Orgasm | p. 163 |
Extending Your Orgasm Time | p. 166 |
Multiple Orgasms at Midlife | p. 167 |
How to Have an Extragenital Orgasm | p. 174 |
How to Have a Spontaneous Orgasm | p. 175 |
How to Have the Ultimate Orgasm: A Full-Body Orgasm | p. 176 |
The Simultaneous Orgasm | p. 177 |
Is One Orgasm Better Than Another? | p. 179 |
Come Again | p. 180 |
Sex and Hormones | p. 182 |
How Hormones Affect Sexuality | p. 183 |
Conquering Common Hormone-Related Sex Problems in Women | p. 185 |
Evaluating Hormone-Replacement Therapy for Women | p. 191 |
Testosterone-Replacement Therapy | p. 196 |
Younger Love | p. 200 |
Overcoming erectile Dysfunction | p. 202 |
What Erectile Dysfunction Is-And Isn't | p. 203 |
The Sexual-Response Assessment | p. 204 |
Seven Ways of Preventing Erectile Dysfunction | p. 207 |
Four Steps to Restoring Sexual Function | p. 209 |
How a Woman Can Help | p. 210 |
The Causes of Erectile Dysfunction | p. 211 |
Erectile Dysfunction Remedies | p. 215 |
Beyond Intercourse | p. 228 |
Sex and Health | p. 230 |
The Sex Diet | p. 230 |
How Exercise Influences Sexuality | p. 232 |
The Health Benefits of Sex | p. 233 |
The Sexual Effects of Illness and Disability | p. 235 |
Why a Hysterectomy Doesn't End Your Sex Life | p. 242 |
Overcoming the Sexual Side Effects of Medications | p. 245 |
Rejuvenating the Mind-Body Connection | p. 247 |
Regaining Desire Lost to Illness, Disability, or Physical Signs of Aging | p. 249 |
Makeover Sex | p. 252 |
Making the Dating Scene | p. 254 |
New Beginnings | p. 255 |
Getting Out There | p. 256 |
Going Online-Or Not | p. 257 |
Other Dating Options | p. 260 |
Ten Great Conversation Starters | p. 262 |
Eight Safety Precautions | p. 264 |
Be Real, Stay Real | p. 265 |
Dating Success | p. 268 |
Hotel Date | p. 272 |
Love With Another Partner | p. 274 |
Six Keys to Staying Sexual Alone | p. 275 |
How to Become Sexually Active Again with a Partner | p. 276 |
Overcoming the Obstacles to a New Sexual Relationship | p. 280 |
How to Avoid STDs | p. 285 |
The Late Affair | p. 286 |
Should You Have an Affair? | p. 293 |
Consequences of the Affair: Should You Leave Your Partner? | p. 295 |
New Beginnings | p. 300 |
Keeping the Romance Alive Forever | p. 303 |
Friendship: The Hidden Component of Romance | p. 304 |
What Romance Is-And Isn't | p. 305 |
The Romance Quiz | p. 307 |
Ten Steps to Rediscovering Romance | p. 308 |
How to Keep the Romance Alive | p. 310 |
How Some Couples Never Lose the Magic | p. 312 |
The Last Words | p. 315 |
The "Like" Connection | p. 316 |
Conclusion: You're Still Sexy | p. 318 |
Index | p. 323 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.