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9780600618348

Shape Up Size Down: Drop a Dress Size in Only 4 Weeks

by
  • ISBN13:

    9780600618348

  • ISBN10:

    060061834X

  • Format: Paperback
  • Copyright: 2009-12-01
  • Publisher: Octopus Pub Group
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List Price: $12.99

Summary

Follow these workouts and drop a dress size in only four weeks. Get rid of flab, define muscles and burn fat with the help of this effective, gravity-defying workout book. Once you have mastered the basics, choose a plan to suit your body type and enhance your results. Use these 10-minute wonder workouts to drop a dress size in only four weeks, remodel your body, wear what you want, and look and feel gorgeous at every stage of your life

Author Biography

Sally Lewis is a fitness instructor and consultant for women's health and nutrition. She is the author of Back in Shape and The Waistline Plan

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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