9781600375880

Shift Your Mood : Unleash Your Life! Your Pathway to Inner Happiness

by
  • ISBN13:

    9781600375880

  • ISBN10:

    160037588X

  • Format: Paperback
  • Copyright: 2009-07-01
  • Publisher: Ingram Pub Services
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Supplemental Materials

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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

Summary

Hijacked by your moods?

Author Biography

Rik Isensee, LCSW practices psychotherapy in San Francisco.

Table of Contents

Introductionp. xiii
Shift Your Mood-From emotional tension to your own inner wisdomp. 1
Habitual Pathways
Your Guard Dog
How to Shift Your Mood
You Are Not What You Think-Not your thoughts, your role, or your storyp. 15
You Are Not What You Think
You Are Not the Role You Play
The Impostor
Role Diffusion
You Are Not Your Story
Humility without Humiliation
Settle Your Mind-Calm, steady, and clearp. 31
Mindfulness for the Klutz
What is Mindfulness?
Twelve Benefits of Mindfulness
How to Become More Mindful
Thinking is Not an Enemy
Mindfulness and Mood
When The Going Gets Tough-The tough keep coolp. 49
Hassles at Work
Road Rage!
Fellow-feeling, Even for Strangers
What about Grief?
Physical Pain
The Wounded Healer
Free Your Mind! Cut through your obsessionsp. 67
Four Ways to Free Yourself from Obsessive Thinking
Three Natural Cures for Insomnia
The Dog-Walker Who Couldn't Stop Checking
Romantic Obsession
Intrusive Memories-and a Missing Experience
Self-Sooting-Calm your inner Guard Dogp. 87
Seven Steps to Calm Your Guard Dog and Tame the Inner Critic
Panic Attacks
Relaxation Exercise
Developing Self-Love
Loving Presence
Boost Your Happiness Quotient! Raise your set-point of happinessp. 101
The Paradox of Seeking Happiness
The Science of Happiness
Flow
Follow Your Bliss
Proven Ways to Raise Your Set-Point of Happiness
Steeped In Grace-You are consciousness itselfp. 119
Clear Consciousness
The Perfectly Ordinary
Steeped in Grace
Got It, Lost It-What's happening right now?p. 127
Impermanence
Catching Ourselves
Heartfelt Wisdom-You already are whatever you're seekingp. 135
Developing Compassion
Wisdom
The Golden Shadow
You Already Are Whatever You're Seeking
Appendix: Guided Mindfulnessp. 145
Acknowledgmentsp. 151
Bibliographyp. 155
Rik's Practicep. 163
About the Author
An Invitation from Rik
Join the Conversation
Get Your Free Bonus!p. 165
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