Six Weeks to Skinny Jeans

by Cotta, Amy

• ISBN13: 9781609619909
• ISBN10: 1609619900
• Edition: 1st
• Format: Trade Paper
• Copyright: 2013-01-08
• Publisher: Rodale Books

Summary

Every woman has a pair of trophy "skinny" jeans she has banished to the back of her closet: a reminder of days past, when she felt young, sexy, and fit. Well, with Amy Cotta's help, readers will tone up, slim down, and stay motivated until they can shimmy back into those sexy skinny jeans for good! Diet, exercise, and attitude are all readers need to succeed during this 6-week program. Cotta's eating plan trims fast-burning carbohydrates for the first 3 weeks, igniting weight loss, then reintroduces and manages those carbs for the second half of the plan. Her graduated fitness program offers three styles of cardio and strength-training exercises that get progressively more challenging to keep readers from getting bored or hitting a plateau while sculpting those curves. Both plans are simple to follow at homeno gym, fancy equipment, or expensive food deliveries requiredand there are calendars, food logs, and meal plans to help readers stay upbeat and organized. Packed with dynamic, down-to-earth strategies, Six Weeks to Skinny Jeansinspires women to take control of their lifestyle and feel younger, sexier, and fitter than ever before.

Author Biography

AMY COTTA is an NSCA-certified celebrity trainer, a fitness writer, and an inventor of home exercise equipment. She is also the founder of Team TRI Pink, a group of women who compete in athletic events to raise money and awareness for cancer research. Amy lives in Franklin, TN.