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Six Weeks to Skinny Jeans Blast Fat, Firm Your Butt, and Lose Two Jean Sizes

by
Edition:
1st
ISBN13:

9781609619909

ISBN10:
1609619900
Format:
Paperback
Pub. Date:
1/8/2013
Publisher(s):
Rodale Books

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What version or edition is this?
This is the 1st edition with a publication date of 1/8/2013.
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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
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Summary

Every woman has a pair of trophy "skinny" jeans she has banished to the back of her closet: a reminder of days past, when she felt young, sexy, and fit. Well, with Amy Cotta's help, readers will tone up, slim down, and stay motivated until they can shimmy back into those sexy skinny jeans for good! Diet, exercise, and attitude are all readers need to succeed during this 6-week program. Cotta's eating plan trims fast-burning carbohydrates for the first 3 weeks, igniting weight loss, then reintroduces and manages those carbs for the second half of the plan. Her graduated fitness program offers three styles of cardio and strength-training exercises that get progressively more challenging to keep readers from getting bored or hitting a plateau while sculpting those curves. Both plans are simple to follow at homeno gym, fancy equipment, or expensive food deliveries requiredand there are calendars, food logs, and meal plans to help readers stay upbeat and organized. Packed with dynamic, down-to-earth strategies, Six Weeks to Skinny Jeansinspires women to take control of their lifestyle and feel younger, sexier, and fitter than ever before.

Author Biography

AMY COTTA is an NSCA-certified celebrity trainer, a fitness writer, and an inventor of home exercise equipment. She is also the founder of Team TRI Pink, a group of women who compete in athletic events to raise money and awareness for cancer research. Amy lives in Franklin, TN.


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