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9781609619930

Skinny Chicks Eat Real Food Kick Your Fake Food Habit, Kickstart Your Weight Loss

by
  • ISBN13:

    9781609619930

  • ISBN10:

    1609619935

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2013-01-15
  • Publisher: Rodale Books

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Summary

Diet regimens leave dieters feeling depleted, weak, and craving the satisfying tastes and textures of real foods like cheese, pasta, and even butter. This is not surprising since highly processed, chemicalladen "diet" foods may actually be causing weight gain rather than weight loss while depriving the body of the quality nutrients it needs to perform at the very highest level. Skinny Chicks Eat Real Food is a cutting-edge nutritional guidebook, an easy-to-follow diet, and a whole foods cookbook all in one. It will help readers say goodbye to the food that's making them fat and sick and encourage them to eat right to achieve the fabulous body and stellar health they truly crave.

Author Biography

CHRISTINE AVANTI , CN, is a certified nutritionist, classically trained chef, and health consultant of Food Network’s Fat Chef. She is a contributing writer for the Huffington Post’s living, health, and food sections, and has been featured in InStyle, Us Weekly, Health, Self, and Fitness. She lives in Los Angeles and New York City.

Table of Contents

“Put down that diet soda! Drop that fat-free cheese! Forget those diet frozen dinners! Christine
Avanti, a clinical and sports nutritionist, advises a back-to-basics approach.”—Time.com

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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