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9781596370432

The Soccer Moms' Cookbook: Healthy Meals And Snacks for Active Kids

by
  • ISBN13:

    9781596370432

  • ISBN10:

    1596370432

  • Format: Paperback
  • Copyright: 2005-12-01
  • Publisher: Silverback Books Inc
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List Price: $16.95

Summary

It's no secret... Active kids are healthier, happier and, most importantly, less likely to become overweight adults. But the time demands of afterschool activities often make it difficult for parents-a.k.a. "soccer" moms (and dads)-to compete with the convenience of the neighborhood fast food restaurant and provide their kids with nutritious meals and snacks.

Table of Contents

Introductionp. 8
Foundations of Nutrition for Active Kidsp. 16
Paying the Price for a Fast-Paced Life: Childhood Obesityp. 24
Kids and Nutrition Supplementationp. 34
Fast Food Fiestas... Friend or Foe?p. 38
Fruitful Fueling: Pre-Game Foodsp. 44
Fruitful Refueling: Post-Game Foodsp. 74
Fun Foods: Snack Ideasp. 110
Timely Tips for Quick-to-Fix Foodp. 146
Indexp. 150
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

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