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Spark

by ;
Edition:
1st
ISBN13:

9780316113502

ISBN10:
0316113506
Format:
Hardcover
Pub. Date:
1/10/2008
Publisher(s):
Little, Brown and Company

Questions About This Book?

What version or edition is this?
This is the 1st edition with a publication date of 1/10/2008.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.

Summary

The latest research shows that for your brain to function at its peak, your body needs to move. In Spark, John J. Ratey, MD, demonstrates exactly how and why physical activity is crucial to the way you think and feel.

Author Biography

John Ratey, M.D. is a clinical professor of psychiatry at Harvard Medical School. He is the author of numerous bestselling and groundbreaking books, including Driven to Distraction and A User's Guide to the Brain. He lives in Cambridge, Massachusetts, where he has a private practice. Eric Hagerman is a former editor of Popular Science and Outside. His work has been featured in The Best American Sports Writing 2004, Men's Journal, and PLAY.

Table of Contents

Introduction: Making the Connectionp. 3
Welcome to the Revolution: A Case Study on Exercise and the Brainp. 9
Learning: Grow Your Brain Cellsp. 35
Stress: The Greatest Challengep. 57
Anxiety: Nothing to Panic Aboutp. 85
Depression: Move Your Moodp. 113
Attention Deficit: Running from Distractionp. 141
Addiction: Reclaiming the Biology of Self-Controlp. 167
Hormonal Changes: The Impact on Women's Brain Healthp. 191
Aging: The Wise Wayp. 217
The Regimen: Build Your Brainp. 245
Afterword: Fanning the Flamesp. 269
Acknowledgmentsp. 271
Glossaryp. 275
Indexp. 283
Table of Contents provided by Ingram. All Rights Reserved.


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