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Spike Diet: A Lifestyle Guide to Indulgent Eating and Burning Fat
by Branjord, RusselEdition:
1st
ISBN13:
9780615328768
ISBN10:
0615328768
Format:
Paperback
Pub. Date:
9/1/2010
Publisher(s):
Lerner Pub Group
List Price: $19.95
Starting at $25.46
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Summary
Russ Branjord reveals the dirty little secret about most conventional diets...they don't work. Eating less and exercising more did nothing to help Russ shed the more than 100 excess pounds he had been carrying around with him most of his adult life. How did he do it? Where is the truth about weight loss and how does one make it a lifestyle change without fear of falling back into old habits? The answer is to workwith your metabolism instead of against it.
Table of Contents
| Foreword | p. 6 |
| Testimonials | p. 8 |
| Introduction | p. 16 |
| Metabolism | p. 20 |
| Starvation Mode | p. 23 |
| The Spike DietŠ | p. 25 |
| Becoming a Fat Burning Machine by Eating More | p. 29 |
| What Do I Eat On My "Spike Day" | p. 30 |
| What to Eat | p. 34 |
| Getting Started With Your RMR | p. 44 |
| The Spike DietŠ by Numbers | p. 48 |
| Tracking Progress | p. 57 |
| The "Spike" Lifestyle | p. 59 |
| The Spike DietŠ Food Log | p. 67 |
| The Spike DietŠ Approved Recipes | p. 93 |
| The Spike DietŠ Quick Reference Guide | p. 136 |
| Table of Contents provided by Ingram. All Rights Reserved. |
