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Every year, billions of dollars are spent on the beauty industry as women strive to keep young and look beautiful. Their desire for youthful beauty has become such an obsession that many feel compelled to inject their face with poison or risk their life with dangerous plastic surgery procedures. In her new inspiring beauty book, Victoria tells women to "put down that knife and get on with your life!" Spiritual Facelift is a spiritual guide to inner and outer beauty, packed full of ancient and modern-day spiritual wisdoms and techniques to help women naturally tap into their eternal fountain of youth, transforming both their bodies and their lives. Of her book, Victoria says, "It will deeply change the cellular makeup of everyone who reads it, helping them feel and look good from the inside out."
Victoria Holt was born near London, where she attended Middlesex University and earned a BA degree in dance. She later gave up her dance career to pursue a life of spiritual truth. She has spent twenty years training in spiritual traditions of all faiths. Now an internationally renowned spiritual counselor, writer, journalist, and producer, she is known for her down-to-earth approach to the healing of the mind, body, and soul of individuals and mass audiences through both one-on-one counseling and global multimedia. She currently lives in New York City.
Table of Contents
|Why Do We Age?||p. 1|
|What Is Energy?||p. 3|
|How You Have Damaged Your Physical Body||p. 6|
|The Soul||p. 9|
|The Spirit Body||p. 11|
|The Chakra System||p. 12|
|The Mind (Subconscious Mind)||p. 17|
|The Physical Body||p. 17|
|How the Three Bodies Affect You||p. 18|
|How Do You Stay Young?||p. 18|
|Exercises for Energy Awareness||p. 22|
|Eradicating Facial Wrinkles||p. 31|
|What Causes Wrinkles?||p. 31|
|How to Clear Wrinkles||p. 34|
|Clearing False Beliefs||p. 37|
|God's Universal Laws||p. 39|
|Laws of Natural Love and Divine Love||p. 41|
|Learning to Breathe||p. 49|
|Learning to Meditate||p. 51|
|Practical Tools||p. 53|
|Exercises for Eradicating Facial Lines||p. 62|
|Energetic Liposuction||p. 71|
|What Is Weight?||p. 72|
|Releasing the Family Blueprint||p. 75|
|What Feelings Are You Eating?||p. 77|
|What Are You Doing to Numb Yourself?||p. 80|
|Accessing Causal Emotions||p. 81|
|Clearing Causal Emotions||p. 85|
|Identifying Capping Emotions||p. 88|
|What Are Emotions of Self-Deception?||p. 89|
|Emotional Addictions||p. 92|
|Staying Committed||p. 93|
|Practical Tools||p. 95|
|Exercises for Energetic Liposuction||p. 99|
|Natural Implants||p. 109|
|Masculine and Feminine Principles and Qualities||p. 110|
|The Soul Split||p. 112|
|The Suppression of the Feminine||p. 114|
|Healing Your Soul Mate Relationship||p. 120|
|Clearing Your Mother and Father Wounds||p. 128|
|Balancing Your Yin and Yang Schedule||p. 135|
|Exercises for Natural Implants||p. 140|
|Youthful Eyes, Hair, and Skin||p. 149|
|Healthy Eyes||p. 150|
|How to Recognize Truth||p. 151|
|The Law of Attraction||p. 156|
|Manifesting Your Soul's Desires||p. 162|
|Healthy Skin||p. 164|
|The Four Elements||p. 166|
|Detoxify Your Body||p. 176|
|Healthy Hair||p. 181|
|Exercises for Eyes, Hair, and Skin||p. 185|
|Spiritual Facelift||p. 197|
|Nature is Your Teacher||p. 198|
|Kundalini Energy||p. 199|
|Letting Go of Stressful Living||p. 201|
|Learning to Surrender||p. 207|
|Living a God-Dependent Life||p. 209|
|Developing a Relationship with God||p. 210|
|Getting Personal with God||p. 216|
|Receiving God's Divine Love||p. 218|
|Developing Your Faith||p. 219|
|Developing a Prayer Practice||p. 222|
|Exercises for a Spiritual Facelift||p. 226|
|True Beauty Conies from the Heart||p. 235|
|The Power of the Sacred Heart||p. 237|
|What Is Love?||p. 242|
|Learning to Love Yourself and Others||p. 249|
|The Beauty Myth||p. 251|
|Learning to Forgive||p. 256|
|Learning to Show Mercy||p. 260|
|Learning to Have Gratitude||p. 265|
|How to Build a Healthy Heart||p. 266|
|Exercises for the Sacred Heart||p. 269|
|About the Author||p. 277|
|Table of Contents provided by Ingram. All Rights Reserved.|