Spiritual Facelift: 7 Natural Steps to Inner and Outer Health and Beauty

by Holt, Victoria

• ISBN13: 9780876046258
• ISBN10: 0876046251
• Format: Paperback
• Copyright: 2011-09-01
• Publisher: Are Pr

Summary

Every year, billions of dollars are spent on the beauty industry as women strive to keep young and look beautiful. Their desire for youthful beauty has become such an obsession that many feel compelled to inject their face with poison or risk their life with dangerous plastic surgery procedures. In her new inspiring beauty book, Victoria tells women to "put down that knife and get on with your life!" Spiritual Facelift is a spiritual guide to inner and outer beauty, packed full of ancient and modern-day spiritual wisdoms and techniques to help women naturally tap into their eternal fountain of youth, transforming both their bodies and their lives. Of her book, Victoria says, "It will deeply change the cellular makeup of everyone who reads it, helping them feel and look good from the inside out."

Author Biography

Victoria Holt was born near London, where she attended Middlesex University and earned a BA degree in dance. She later gave up her dance career to pursue a life of spiritual truth. She has spent twenty years training in spiritual traditions of all faiths. Now an internationally renowned spiritual counselor, writer, journalist, and producer, she is known for her down-to-earth approach to the healing of the mind, body, and soul of individuals and mass audiences through both one-on-one counseling and global multimedia. She currently lives in New York City.

Table of Contents

Acknowledgments	p. xi
Introduction	p. xv
Why Do We Age?	p. 1
What Is Energy?	p. 3
How You Have Damaged Your Physical Body	p. 6
The Soul	p. 9
The Spirit Body	p. 11
The Chakra System	p. 12
The Mind (Subconscious Mind)	p. 17
The Physical Body	p. 17
How the Three Bodies Affect You	p. 18
How Do You Stay Young?	p. 18
Exercises for Energy Awareness	p. 22
Eradicating Facial Wrinkles	p. 31
What Causes Wrinkles?	p. 31
How to Clear Wrinkles	p. 34
Clearing False Beliefs	p. 37
God's Universal Laws	p. 39
Laws of Natural Love and Divine Love	p. 41
Learning to Breathe	p. 49
Learning to Meditate	p. 51
Practical Tools	p. 53
Exercises for Eradicating Facial Lines	p. 62
Energetic Liposuction	p. 71
What Is Weight?	p. 72
Releasing the Family Blueprint	p. 75
What Feelings Are You Eating?	p. 77
What Are You Doing to Numb Yourself?	p. 80
Accessing Causal Emotions	p. 81
Clearing Causal Emotions	p. 85
Identifying Capping Emotions	p. 88
What Are Emotions of Self-Deception?	p. 89
Emotional Addictions	p. 92
Staying Committed	p. 93
Practical Tools	p. 95
Exercises for Energetic Liposuction	p. 99
Natural Implants	p. 109
Masculine and Feminine Principles and Qualities	p. 110
The Soul Split	p. 112
The Suppression of the Feminine	p. 114
Healing Your Soul Mate Relationship	p. 120
Clearing Your Mother and Father Wounds	p. 128
Balancing Your Yin and Yang Schedule	p. 135
Exercises for Natural Implants	p. 140
Youthful Eyes, Hair, and Skin	p. 149
Healthy Eyes	p. 150
How to Recognize Truth	p. 151
The Law of Attraction	p. 156
Manifesting Your Soul's Desires	p. 162
Healthy Skin	p. 164
The Four Elements	p. 166
Detoxify Your Body	p. 176
Healthy Hair	p. 181
Exercises for Eyes, Hair, and Skin	p. 185
Spiritual Facelift	p. 197
Nature is Your Teacher	p. 198
Kundalini Energy	p. 199
Letting Go of Stressful Living	p. 201
Learning to Surrender	p. 207
Living a God-Dependent Life	p. 209
Developing a Relationship with God	p. 210
Getting Personal with God	p. 216
Receiving God's Divine Love	p. 218
Developing Your Faith	p. 219
Developing a Prayer Practice	p. 222
Exercises for a Spiritual Facelift	p. 226
True Beauty Conies from the Heart	p. 235
The Power of the Sacred Heart	p. 237
What Is Love?	p. 242
Learning to Love Yourself and Others	p. 249
The Beauty Myth	p. 251
Learning to Forgive	p. 256
Learning to Show Mercy	p. 260
Learning to Have Gratitude	p. 265
How to Build a Healthy Heart	p. 266
Exercises for the Sacred Heart	p. 269
Bibliography	p. 275
About the Author	p. 277
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