Introduction The concept | p. 1 |
What makes us who we are | p. 3 |
How do you work? | p. 12 |
Let's get going | p. 21 |
What frequency are you on? | p. 29 |
Funny old life ain't it? | p. 43 |
You are what you eat/you eat what you are | p. 48 |
Let's make a plan that will plan to make us | p. 55 |
As you are and so it is | p. 61 |
Good, good, good, food vibrations | p. 71 |
Every-body tells a story | p. 78 |
Your Action Plan | p. 83 |
Your 'Spiritual Slimming' Wish Page | p. 84 |
What Inspires you | p. 85 |
Notes to Remember | p. 86 |
Vibrate to Illuminate | p. 87 |
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