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9781591640837

Sports Psychology Basics

by
  • ISBN13:

    9781591640837

  • ISBN10:

    1591640830

  • Format: Paperback
  • Copyright: 2005-05-01
  • Publisher: Reedswain
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List Price: $14.95

Summary

Long-time youth sports coach Andrew Caruso has compiled reams of comprehensive research into one well-organised and readable book. He addresses all the main points of this growing field, including Goal Setting, Assessment, Visualisation/Imagery, Simulation, Focus, Cue Words, Flow, Motivation, Arousal and Positive Affirmations. Includes several outstanding exercises for coaches and players of all ages.

Table of Contents

Acknowledgement vii
Foreword ix
Introduction 1(16)
Chapter 1 Goal Setting 17(4)
Chapter 2 Assessment 21(8)
Chapter 3 Visualization/Imagery 29(8)
Chapter 4 Simulation 37(4)
Chapter 5 Focus 41(6)
Chapter 6 Refocusing and Cue Words 47(4)
Chapter 7 Relaxation Techniques 51(4)
Chapter 8 Flow 55(4)
Chapter 9 Intrinsic/Extrinsic Motivation 59(4)
Chapter 10 Arousal 63(10)
Chapter 11 Positive Affirmations 73(4)
Chapter 12 Using Sports Psychology in Your Program 77(8)
Summary 85(8)
Appendix 93(2)
Further Readings 95(2)
About the Authors 97

Supplemental Materials

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