The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.
This 24-week training program is laid out in four six week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful Ironman.
\During his twelve-year career as a professional triathlete, Paul Huddle finished over twenty Ironman distance events (nine in Hawaii) and well over 300 triathlons. As a partner in Multisports.com, Huddle is involved in production, administration and instruction at triathlon camps and clinics all over the world. A former professional triathlete from Canada, Roch Frey has been involved with triathlon for over twenty years. After winning the Canadian Long Course National Championships in 1993, he turned to full-time coaching and combined forces with Paul Huddle, Paula Newby-Fraser and John Duke to create Multisports.com. Formerly the editor-in-chief- of Triathlete Magazine, T.J. Murphy is now editor of CitySports Magazine in San Francisco and a regular contributor to Ironmanlive.com. He finished four Ironman events, including the Ironman Hawaii in 2000.