Preface | p. xi |
Introduction to Personal Training | p. 1 |
What Do Personal Trainers Do? | p. 2 |
Meet the Experts | p. 6 |
Who Is Your Market? | p. 9 |
Is This Business for You? | p. 11 |
Credibility and Credentials | p. 12 |
Continuing Education | p. 15 |
Designing Your Business | p. 17 |
Business Plan Elements | p. 18 |
To Market, to Market | p. 20 |
The Competitor You Can't See | p. 22 |
Committed Long Term | p. 22 |
The Industry's Showcase | p. 24 |
Selling Related Products | p. 24 |
Establishing Policies and Procedures | p. 25 |
Cancellation Policy | p. 25 |
Late Policy | p. 27 |
Think About the Unthinkable | p. 28 |
Are You Liable? | p. 30 |
Are You on a Mission? | p. 32 |
Structuring Your Business | p. 37 |
Legal Structure | p. 38 |
Business Insurance | p. 40 |
Licenses and Permits | p. 41 |
Professional Advisors | p. 43 |
What's In a Name? | p. 46 |
Locating and Setting Up Your Business | p. 51 |
Independence or Autonomy? | p. 52 |
Recreation and Community Centers | p. 52 |
Home Gyms | p. 53 |
Personal Training Studios and Private Gyms | p. 54 |
Mobile Gym Units | p. 54 |
The Great Outdoors | p. 55 |
Commercial Facilities | p. 55 |
Operating in Cyberspace | p. 61 |
Setting Up Your Website | p. 62 |
Getting Outside Help | p. 63 |
Computer-Based Training Tools | p. 65 |
Email Dos and Don'ts | p. 66 |
Boosting Traffic | p. 67 |
Website Disclaimer | p. 68 |
Create Social Media Presence in 19 Baby Steps | p. 69 |
Making Use of Heavy Traffic Sites | p. 70 |
Where's My Tribe? | p. 70 |
Baby Steps | p. 72 |
Words Are Hooks | p. 77 |
How Are the Pros Using Social Media? | p. 77 |
Good Habits Die Hard | p. 80 |
Building Relationships Takes Time | p. 80 |
Setting Yourself Apart | p. 83 |
Trends | p. 84 |
Zumba | p. 85 |
Destination Venues | p. 87 |
Group Training | p. 88 |
TRX | p. 90 |
Yoga, Stretching Arts, and Preventative Therapy | p. 90 |
Baby Boomer Fitness | p. 93 |
Wellness Coaching | p. 94 |
Functional Training | p. 97 |
At the Core | p. 98 |
Choosing a Niche | p. 99 |
Consider Your Strengths and Likes | p. 100 |
Startup Expenses and Financing | p. 103 |
Sources of Startup Funds | p. 104 |
Equipping Your Business | p. 106 |
Telecommunications | p. 112 |
Office Supplies | p. 114 |
Exercise Equipment | p. 115 |
Vehicle | p. 117 |
Adding It All Up | p. 118 |
Staffing: Maximizing Your Human Resources | p. 121 |
Where to Look | p. 122 |
Evaluating Applicants | p. 124 |
Once They're on Board | p. 128 |
Paying Your Employees | p. 130 |
Employee Benefits | p. 130 |
Employees or Independent Contractors? | p. 131 |
Noncompete and Confidentiality Agreements | p. 132 |
Building Client Relationships | p. 135 |
The Initial Consultation | p. 136 |
As the Boss | p. 138 |
Critical Documents | p. 139 |
Informed Consent, Release, and Assumption of Risk | p. 139 |
Physician Consent/Clearance | p. 141 |
Fitness Assessment | p. 141 |
Client Records | p. 141 |
Keeping Your Clients Motivated | p. 142 |
Clients as Allies | p. 143 |
Can Clients Reach You? | p. 144 |
Advertising and Marketing | p. 161 |
Marketing 101 | p. 162 |
Getting the Word Out | p. 163 |
Direct Mail | p. 165 |
Collateral Materials | p. 167 |
The Real Gold Mine | p. 167 |
Medical Referral Programs | p. 169 |
Ideas for Promoting Your Business | p. 170 |
Is It Newsworthy? | p. 171 |
Give It Away | p. 172 |
Selling Your Business | p. 172 |
Be Prepared | p. 173 |
Assessing Your Results | p. 174 |
Fiscal Fitness | p. 177 |
Pricing Your Services | p. 178 |
Payment Methods | p. 181 |
Accepting Credit and Debit Cards | p. 181 |
Setting Credit Policies | p. 182 |
Billing | p. 182 |
Keeping Records | p. 184 |
Ask Before You Need | p. 186 |
Tales from the Trenches | p. 189 |
Know What Your Clients Know | p. 190 |
Sleep Research Is Hot Right Now! | p. 190 |
Stay Flexible | p. 193 |
Assign Homework | p. 193 |
Pick Up After Your Clients | p. 194 |
Invest in Education | p. 195 |
You Are Not Your Client | p. 195 |
Maintain a Client Base | p. 195 |
Don't Throw It Away | p. 197 |
Decide How Much You're Willing to Work | p. 197 |
Be Your Own Advertisement | p. 198 |
Advantages to Staying in Shape as a Trainer | p. 198 |
Give Gifts That Come Back to You | p. 199 |
Goals and Continuing Projects | p. 200 |
Mentorship from Seasoned Experts | p. 200 |
Appendix: Personal Training Resources | p. 203 |
Consultants and Other Experts | p. 204 |
Credit Card and Other Payment Processing Services | p. 204 |
Equipment, Supplies, and Services | p. 205 |
Fitness Organizations | p. 205 |
Health-Related Associations and Government Agencies | p. 206 |
Magazines, Books, and Other Publications | p. 207 |
Miscellaneous Resources | p. 208 |
Performing Rights Organizations | p. 208 |
Social Media Experts | p. 208 |
Software and Web-Based Tools and Services | p. 209 |
Successful Personal Trainers | p. 209 |
Useful Websites | p. 211 |
Glossary | p. 213 |
Index | p. 217 |
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