9780717135981

Staying Cool: De-Stress Your Life

by
  • ISBN13:

    9780717135981

  • ISBN10:

    0717135985

  • Format: Paperback
  • Copyright: 2004-03-01
  • Publisher: Gill & Macmillan

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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
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Table of Contents

Introduction ix
1. Making Space - Taking Charge 1(24)
2. Stress and Relaxation 25(29)
3. Exams, Tests and Interviews 54(33)
4. Your Imagination 87(29)
5. Happy and Positive 116(23)
6. Problems, Feelings and Making Things Work 139(23)
7. And so...Getting Physical! 162(10)
Conclusion 172

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