Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
The Origin of Strength | |
Muscle Anatomy 101 | |
How Muscle Grows | |
Types of Muscle Training | |
Nutrition for Muscle Development | |
Resistance Training Guidelines | |
Strength Assessment | |
Types of Strength and Power Exercises | |
Workout Schedule and Rest | |
Safety, Soreness, and Injury | |
Exercise Technique | |
Upper Body Exercises | |
Lower Body Exercises | |
Torso Exercises | |
Explosive Movements | |
Sample Programs | |
Beginner Programs | |
Intermediate Programs | |
Advanced Programs | |
Youth Programs | |
Senior Programs | |
Table of Contents provided by Publisher. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.