CART

(0) items

Strength Training Anatomy,9780736063685

Strength Training Anatomy

by
Edition:
2nd
ISBN13:

9780736063685

ISBN10:
0736063684
Format:
Paperback
Pub. Date:
11/4/2005
Publisher(s):
Human Kinetics
List Price: $21.95
More New and Used
from Private Sellers
Starting at $4.31
See Prices

Rent Book

We're Sorry
Sold Out

Used Book

We're Sorry
Sold Out

eBook

We're Sorry
Not Available

New Book

We're Sorry
Sold Out

Related Products


  • Strength Training Anatomy
    Strength Training Anatomy




Summary

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.This bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

Table of Contents

Arms
Shoulders
Chest
Back
Legs
Buttocks
Abdomen
Table of Contents provided by Publisher. All Rights Reserved.


Please wait while the item is added to your cart...