CART
Other versions by this Author
More New and Used
from Private Sellers
Strength Training Anatomy-3rd Edition
by Delavier, FredericEdition:
3rd
ISBN13:
9780736092265
ISBN10:
0736092269
Format:
Paperback
Pub. Date:
3/1/2010
Publisher(s):
HUMAN KINETICS PUBLISHERS
List Price: $19.95
Rent Textbook
(Recommended)Term
Due
Price
Semester
Jun 3
$8.98
Quarter
May 14
$7.98
Short Term
Apr 14
$6.98
$8.98
Buy Used Textbook
In Stock Usually Ships in 24 Hours.
$13.97
Buy New Textbook
In Stock Usually Ships in 24 Hours
$19.45
eTextbook
We're Sorry
Not Available
Starting at $13.83
Questions About This Book?
Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
How do rental returns work?
Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!
What version or edition is this?
This is the 3rd edition with a publication date of 3/1/2010.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
- The Used copy of this book is not guaranteed to inclue any supplemental materials. Typically, only the book itself is included.
- The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.
Customer Reviews
Strength Training Anatomy March 24, 2011
by
by
This book is perfect for the average person who just wants a scientific explanation of which muscles do what and the proper strength training technique to use for each, This book is a must have for anyone interested in their body. The illustrations are excellent. They show exactly what muscles are used in what exercises.
Strength Training Anatomy-3rd Edition:
stars based on
1 user reviews.
Summary
Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.
Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.
Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.
