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Questions About This Book?
What version or edition is this?
This is the edition with a publication date of 11/15/2011.
What is included with this book?
In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what type of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength training and lots of sample workouts.