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Strength Training for Faster Swimming

by
ISBN13:

9781841263397

ISBN10:
1841263397
Format:
Paperback
Pub. Date:
11/15/2011
Publisher(s):
Cardinal Pub Group

Summary

In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what type of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength training and lots of sample workouts.


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